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re: PUTTHEFORKDOWN V. 2024- daily nutrition thread
Posted on 2/3/23 at 7:40 am to Tiger Ryno
Posted on 2/3/23 at 7:40 am to Tiger Ryno
well frick me....had inbody scan done today, not good for sure. 24% body fat. 
210/202/175
210/202/175
1
Posted on 2/3/23 at 8:20 am to lsu777
I think im making muscle gainz the past couple weeks. Dropped from 187 to 179 from Jan 1 to a week ago. Scale now says 181 and I've eaten totally clean no alcohol and been lifting 4 days a week raising intensity and getting 6 one hour walks each week. 2 weeks ago I started tracking protein intake to make sure I got 1g per lb of body weight and I'm definitely seeing more muscle mass and waist and face look leaner.
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