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3
Posted on 7/24/22 at 10:43 am to TheWeatherMan
This week's breakfast is the usual:
60g oats
1 scoop chocolate casein
1 tbsp peanut butter (mixed nut butter from Costco actually)
1 Monster Zero... bc you can take the man out of the trash but you cant take the trash out of the man
Lunches:
LINK / but add cauli rice to bulk up, and FF cottage cheese blended with chipotle peppers as a little sauce to add while eating.
Snacks:
Strawberries
Cantaloupe
Pineapple
Beef jerkey
Ryse cinnamon cereal whey
60g oats
1 scoop chocolate casein
1 tbsp peanut butter (mixed nut butter from Costco actually)
1 Monster Zero... bc you can take the man out of the trash but you cant take the trash out of the man
Lunches:
LINK / but add cauli rice to bulk up, and FF cottage cheese blended with chipotle peppers as a little sauce to add while eating.
Snacks:
Strawberries
Cantaloupe
Pineapple
Beef jerkey
Ryse cinnamon cereal whey
This post was edited on 7/24/22 at 10:47 am
Posted on 7/24/22 at 9:27 pm to TheWeatherMan
quote:
Do it! These programs don’t f around!
Getting InBody scan on Wednesday to use as a baseline for progress until a Key West trip in March
Posted on 7/25/22 at 7:11 am to TheWeatherMan
man its something about the extra being written out in front of you that makes you do it that bring results.
i started today on meal prep and diet. trying to hit 2000 cals 250g protein a day, about 50% the lean gain minimum % suggested. gonna try and stay here for a minimum of 4 weeks and then get another inbody.
i started today on meal prep and diet. trying to hit 2000 cals 250g protein a day, about 50% the lean gain minimum % suggested. gonna try and stay here for a minimum of 4 weeks and then get another inbody.
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