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Citrus Roasted Pork Tenderloin, Mango Salsa, Roasted Vegetables (photos)
Posted on 5/14/13 at 9:03 pm
Posted on 5/14/13 at 9:03 pm
This pork tenderloin was filleted, seasoned with orange zest, garlic, onion, black pepper, thyme and olive oil, then served with roasted vegetables (brussel sprouts and carrots) and Mango Salsa:
The tenderloin we bought came two to a package. I cooked one tonight and will do the other in a few days. Each tenderloin was about a pound and a quarter.
First thing is to fillet the pork. No problem if the knife is sharp. Start on the lower 3rd and cut across bottom to within a quarter inch of opposite side, then fold top back and fillet up the other side. Open the loin up to expose the inside.
After completing the fillet work, I seasoned the meat with orange zest, thin slivers of onion, minced garlic (three cloves), black pepper (liberal, because I like black pepper), a teaspoon of Thyme and a drizzle of olive oil. I did not salt this dish.
After seasoning, I rolled the tenderloin and placed it on a half sheet pan that I had oiled. I rubbed a thin film of olive oil over the outside of the tenderloin before putting it into the 325 F preheated oven.
Total cooking time for this cut was about 30 minutes with the last 5 minutes using the broiler to dry up the top a little. Internal temp of 160 was my goal.
The tenderloin needs to rest before slicing.
While the tenderloin was cooking, I made the salsa, using a mango (diced) a small cucumber, peeled and diced, A half Tablespoon of onion(small dice), two green onions (tops and bottoms chopped), a teaspoon of (small dice) jalapino pepper, an eighth teaspoon of black pepper, a half teaspoon of orange zest and the juice of half a lime and half an orange.
Place the completed salsa into the Refrigerator to chill until needed.
Roasted Brussel Sprouts and Carrots:
Preheat oven to 400F. Place a dry roaster pan into the oven to preheat.
Clean and cut Brussel Sprouts. Oil lightly and set aside. No salt used on these.
Clean and cut carrots lengthwise. Place in bowl with juice of half an orange and a teaspoon olive oil. Add a few trimmed green onions and hold until oven and roaster pan come to temperature. No salt added to these.
When pan is fully heated, oil it lightly (olive oil), add vegetables and season with black pepper. Move the hot roaster to the oven.
Roast for ten to twenty minutes, until done to the level you like.
Time to plate the meal.
Sliced Tenderloin
On table ready to eat:
Plates
On the fork:
Great citrus flavor, tender and satisfying. Nice evening meal.
The tenderloin we bought came two to a package. I cooked one tonight and will do the other in a few days. Each tenderloin was about a pound and a quarter.
First thing is to fillet the pork. No problem if the knife is sharp. Start on the lower 3rd and cut across bottom to within a quarter inch of opposite side, then fold top back and fillet up the other side. Open the loin up to expose the inside.
After completing the fillet work, I seasoned the meat with orange zest, thin slivers of onion, minced garlic (three cloves), black pepper (liberal, because I like black pepper), a teaspoon of Thyme and a drizzle of olive oil. I did not salt this dish.
After seasoning, I rolled the tenderloin and placed it on a half sheet pan that I had oiled. I rubbed a thin film of olive oil over the outside of the tenderloin before putting it into the 325 F preheated oven.
Total cooking time for this cut was about 30 minutes with the last 5 minutes using the broiler to dry up the top a little. Internal temp of 160 was my goal.
The tenderloin needs to rest before slicing.
While the tenderloin was cooking, I made the salsa, using a mango (diced) a small cucumber, peeled and diced, A half Tablespoon of onion(small dice), two green onions (tops and bottoms chopped), a teaspoon of (small dice) jalapino pepper, an eighth teaspoon of black pepper, a half teaspoon of orange zest and the juice of half a lime and half an orange.
Place the completed salsa into the Refrigerator to chill until needed.
Roasted Brussel Sprouts and Carrots:
Preheat oven to 400F. Place a dry roaster pan into the oven to preheat.
Clean and cut Brussel Sprouts. Oil lightly and set aside. No salt used on these.
Clean and cut carrots lengthwise. Place in bowl with juice of half an orange and a teaspoon olive oil. Add a few trimmed green onions and hold until oven and roaster pan come to temperature. No salt added to these.
When pan is fully heated, oil it lightly (olive oil), add vegetables and season with black pepper. Move the hot roaster to the oven.
Roast for ten to twenty minutes, until done to the level you like.
Time to plate the meal.
Sliced Tenderloin
On table ready to eat:
Plates
On the fork:
Great citrus flavor, tender and satisfying. Nice evening meal.
This post was edited on 5/14/13 at 9:13 pm
Posted on 5/14/13 at 9:07 pm to MeridianDog
Sounds and looks great. Will have to borrow the recipe and try it for myself.
Posted on 5/14/13 at 9:09 pm to MeridianDog
That looks nice Clark. Real nice.
Posted on 5/14/13 at 9:10 pm to MeridianDog
Damn, now i'm hungry for pork tenderloin and brussel sprouts. Looks good.
Posted on 5/14/13 at 9:15 pm to LSUballs
quote:
That looks nice Clark. Real nice.
Laugh every time I see that.
OP it looks good. Must be a special occasion with the roses and wine.
Posted on 5/14/13 at 9:18 pm to MeridianDog
That looks delicious. I picked up a few pieces of Popeye's to go with the corn and tomatoes tonight, on the way home from the ballpark. I had a sudden fried chicken craving. 

Posted on 5/14/13 at 9:23 pm to Gris Gris
quote:
picked up a few pieces of Popeye's to go with the corn and tomatoes tonight
Love me some Popeye's.
This was the wife's birthday dinner. My menu was better than anything we could have found in town, except for maybe Popeye's.

Still trying to figure out the dozen roses. Someone must love her.
Posted on 5/14/13 at 9:30 pm to MeridianDog
Well, as I've said before and just said in another thread, I have a limited love for chicken. I love wings that crust off the breast in what I got tonight. I'd rather have the pork.
Ummmm, you've only told us who that is a bazillion times.
quote:
Still trying to figure out the dozen roses. Someone must love her.
Ummmm, you've only told us who that is a bazillion times.

Posted on 5/14/13 at 9:38 pm to MeridianDog
Bookmarked, def making this next week. Thanks MD 

Posted on 5/14/13 at 9:40 pm to MeridianDog
Trim your meat for god sakes
This post was edited on 5/14/13 at 9:41 pm
Posted on 5/14/13 at 10:05 pm to MeridianDog
that looks quite good. I wouldn't top mine with so much of the mango salsa, but your pork looks cooked really well and I like how you seasoned it.
when I do a tenderloin in the oven I sear it off first and often use a seasoned breadcrumb on the outside. nice job MD.
when I do a tenderloin in the oven I sear it off first and often use a seasoned breadcrumb on the outside. nice job MD.
Posted on 5/14/13 at 10:33 pm to MeridianDog
Will have to give this one a shot.
Posted on 5/14/13 at 11:14 pm to MeridianDog
Looks great, should have stopped the internal temp at 140 though!
Posted on 5/15/13 at 7:33 am to MeridianDog
quote:
I did not salt this dish.
i am a newbie at cooking, how come you dont put a little salt?
Posted on 5/15/13 at 9:19 am to Jax007
quote:
how come you dont put a little salt?
You certainly can. My intent was to get the benefit of the orange zest for a nice citrus flavor and in order to assure that, I left off the salt.
Strange - I never picked up the salt shaker during prep on anything I cooked and did not miss it at all when eating.
Typically, I use too much salt in my food. I am alway ssurprised how good a lot of foods taste when I decide to go with less salt or no salt. This dish had garlic, onion, black pepper and thyme in addition to the orange zest. It also had olive oil. That combination gave plenty of taste to the finished portion without adding salt.
I may be wrong, but I believe that pork needs less salt than beef.
One point. I never salt a steak before cooking it. Only on the plate. I think the salt draws out too much moisture from the meat as it cooks. I do add black pepper and garlic before cooking the steak because I think they add flavor both before cooking (hold the beef for 15-30 minutes after seasoning and before hitting the grill) and I like what heat does to the flavor of black pepper (makes it more pungent/aeromatic).
This post was edited on 5/15/13 at 9:32 am
Posted on 5/15/13 at 9:25 am to reb13
quote:
stopped the internal temp at 140 though
Yeh. I had manipulated th ecut a lot and added things internally that were shielded from the outside heat, so I went a little higher ininternal temp. The cuts were still moist and tender.
Count my excessive caution to the obsessiveness coming from advanced Microbiology degree and 40 plus years of working in and out of microbiology labs.
I don't do bloody chicken either.

This post was edited on 5/16/13 at 7:15 am
Posted on 5/15/13 at 9:27 am to Caplewood
quote:
Caplewood - "Trim ---- ----"
Can't help but think your comment belonged on the OT Board.

Posted on 5/15/13 at 9:35 am to MeridianDog
quote:
You certainly can. My intent was to get the benefit of the orange zest for a nice citrus flavor and in order to assure that, I left off the salt.
Strange - I never picked up the salt shaker during prep on anything I cooked and did not miss it at all when eating.
Typically, I use too much salt in my food. I am alway ssurprised how good a lot of foods taste when I decide to go with less salt or no salt. This dish had garlic, onion, black pepper and thyme in addition to the orange zest. It also had olive oil. That combination gave plenty of taste to the finished portion without adding salt.
I may be wrong, but I believe that pork needs less salt than beef.
One point. I never salt a steak before cooking it. Only on the plate. I think the salt draws out too much moisture from the meat as it cooks. I do add black pepper and garlic before cooking the steak because I think they add flavor both before cooking (hold the beef for 15-30 minutes after seasoning and before hitting the grill) and I like what heat does to the flavor of black pepper (makes it more pungent/aeromatic).
These methods sound like they would lead to quite bland food. If you are correct in your portioning of salt you should taste enhanced flavors of what you're eating, not saltiness. And fresh thyme is 1000x better than dried thyme. Same goes for any herbs really. Dried herbs are a joke.
And like someone else pointed out, I always stop my porkloin at 140 then take off the heat and let rest for at least 10 minutes. Turns out great.
This post was edited on 5/15/13 at 9:36 am
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