Watch WWE Star John Cena Bench Press 440 Pounds

Yea, not a powerlifter or as Arnold calls 'em, "pregnant men". I prefer to be cut and semi-jacked than fat pregnant looking men with abs over their fat bellies.

@Double Down if your program is based off percentages as most power lifters are moving to, then you need that one rep max so you can figure out what to base your workout on.

And who doesn't like to see how much you can actually do 1 time?

@GeorgeTheGreek - uhhhh, I'd crush my fricking sternum and rib cage if I tried to bounce 440lbs off of it. Guess what? So would you.

I've never been a big fan of 1 bench rep though. What's the point? Do the weight you can do at least 6+ times. That's more impressive.

Cena is strong no doubt about it. A very good athlete and person too.

U think he has taken steroids, lol?

He bounced it off the chest. Hell, any amateur could do that...

Fake or not modern day wrestling athletes are no joke, they are top notch athletes.

Still real to me dammit

It's guys like is, make me question if wrasslin is real or fake. I ain't sure but he pretty strong