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Number of Posts:15
Registered on:4/4/2020
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re: help with AM workouts & early PM crash - Azazie
Up at 5am and falling asleep by 7pm. If you can’t stay awake for 14 hours that is not normal. Your body is not getting enough sleep or enough food to fuel the day you are putting it through. Plain and simple minus health conditions. ...
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re: help with AM workouts & early PM crash - Azazie
If you are tired when you aren’t supposed to be you are either not getting enough sleep or enough to eat. This can be etched into stone minus some underlying medical issues. I don’t think the math adds up to run before dawn and go to bed about midnight. You aren’t getting enough sleep...
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re: Don’t know where to Start - Azazie
I can’t lose weight and I love rice, gravy, and beer. It almost feels like a troll but I’m guessing it’s not ;). Someone touched on it briefly with satiating food but I know why you’re hungry/hangry. 4 cal/gram for protein or carb 7 cal/g for alcohol 9 cal/g for fat By the way that’s straig...
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re: I need help with food. I’m hitting my calories but way over in fat. UPDATE in OP - Azazie
To really dial it in you will have to experiment a bit. You can use a BMR or TDEE calculator to get some idea of how many calories you need to maintain. Unfortunately any calorie burning calculator is wrong. It will be valuable in theory though relative to yourself. If every day it says you burne...
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re: I need help with food. I’m hitting my calories but way over in fat. UPDATE in OP - Azazie
None of this means much if you haven’t stated your goal. I can only assume you are trying to put on weight. You should be putting on a ton at that intake. For those calories your fat amount isn’t that bad...
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re: What dumbell weight should I do? - Azazie
You’ve come to the right place. Make sure and hit some tri’s also to get that snap punching power. Which Sonic will this be at? Get some tots after and make sure to post here and let us know how the fight went....
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re: Not making any progress in weight loss - Azazie
It sounds like you’ve already identified why your weight loss has stalled. Time to nut up...
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re: Front shoulder pain after squatting? - Azazie
Should pain with low bar is not unusual. I typed in “low bar s” and it suggested shoulder pain. I never had much issue but you can find info on YouTube and such...
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re: Robinhood has turned off buys for GME, NOK, AMC - Azazie
Rebranding to Nottingham...
Posted on Money Talk
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re: Breakfast Meal Prep Ideas - Azazie
Greg Doucette anabolic French toast. Join the cult. The food is pretty good...
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re: Mental struggle while going for weight loss (Update pt2 page 3) - Azazie
That will work if you are in a deficit. You can literally eat anything. See Professor Mark Haub diet experiment. Lost like 30 pounds in 10 weeks eating twinkies,Oreos, and other junk. He just maintained a deficit on crap food. His blood markers even improved after. Don’t worry about eating “healt...
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re: Mental struggle while going for weight loss (Update pt2 page 3) - Azazie
I could go on about this forever so please ask for any other tips or bring up times you’re struggling. I think if you can drill in how fleeting those feelings are that come with the high caloric foods that could help. On Monday morning how satisfying and enjoyable is that double cheeseburger you...
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re: Mental struggle while going for weight loss (Update pt2 page 3) - Azazie
No. Losing weight has been solved. A caloric deficit. The difficulty is what you are having issues with in the mental game. About 12 years ago I was nearing 300 pounds and found someone, thankfully, that had figured out this “magic” diet of the caloric deficit. Being a math guy it made sense....
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re: Need some restaurant recs in Houston - Azazie
Hugo’s is good but you are right next to one of the best in the city. One other poster mentioned it... Caracol. Mexican focusing on seafood. Best I’ve ever had...
Posted on Food and Drink
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