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re: help with AM workouts & early PM crash - Azazie on 3/3/21 at 8:36 pm
Up at 5am and falling asleep by 7pm. If you can’t stay awake for 14 hours that is not normal. Your body is not getting enough sleep or enough food to fuel the day you are putting it through. Plain and simple minus health conditions. ...Jump to Post - View Topic - Replies (1)
re: help with AM workouts & early PM crash - Azazie on 3/3/21 at 7:11 pm
If you are tired when you aren’t supposed to be you are either not getting enough sleep or enough to eat. This can be etched into stone minus some underlying medical issues. I don’t think the math adds up to run before dawn and go to bed about midnight. You aren’t getting enough sleep...Jump to Post - View Topic - Replies (0)
re: Don’t know where to Start - Azazie on 2/13/21 at 8:48 am
I can’t lose weight and I love rice, gravy, and beer. It almost feels like a troll but I’m guessing it’s not ;). Someone touched on it briefly with satiating food but I know why you’re hungry/hangry. 4 cal/gram for protein or carb 7 cal/g for alcohol 9 cal/g for fat By the way that’s straig...Jump to Post - View Topic - Replies (1)
re: I need help with food. I’m hitting my calories but way over in fat. UPDATE in OP - Azazie on 2/11/21 at 4:31 pm
To really dial it in you will have to experiment a bit. You can use a BMR or TDEE calculator to get some idea of how many calories you need to maintain. Unfortunately any calorie burning calculator is wrong. It will be valuable in theory though relative to yourself. If every day it says you burne...Jump to Post - View Topic - Replies (0)
re: I need help with food. I’m hitting my calories but way over in fat. UPDATE in OP - Azazie on 2/11/21 at 9:30 am
None of this means much if you haven’t stated your goal. I can only assume you are trying to put on weight. You should be putting on a ton at that intake. For those calories your fat amount isn’t that bad...Jump to Post - View Topic - Replies (0)
re: What dumbell weight should I do? - Azazie on 2/5/21 at 8:21 pm
You’ve come to the right place. Make sure and hit some tri’s also to get that snap punching power. Which Sonic will this be at? Get some tots after and make sure to post here and let us know how the fight went....Jump to Post - View Topic - Replies (1)
re: Front shoulder pain after squatting? - Azazie on 1/28/21 at 9:40 pm
Should pain with low bar is not unusual. I typed in “low bar s” and it suggested shoulder pain. I never had much issue but you can find info on YouTube and such...Jump to Post - View Topic - Replies (0)
re: Mental struggle while going for weight loss (Update pt2 page 3) - Azazie on 1/21/21 at 10:01 am
That will work if you are in a deficit. You can literally eat anything. See Professor Mark Haub diet experiment. Lost like 30 pounds in 10 weeks eating twinkies,Oreos, and other junk. He just maintained a deficit on crap food. His blood markers even improved after. Don’t worry about eating “healt...Jump to Post - View Topic - Replies (0)
re: Mental struggle while going for weight loss (Update pt2 page 3) - Azazie on 1/21/21 at 9:24 am
I could go on about this forever so please ask for any other tips or bring up times you’re struggling. I think if you can drill in how fleeting those feelings are that come with the high caloric foods that could help. On Monday morning how satisfying and enjoyable is that double cheeseburger you...Jump to Post - View Topic - Replies (0)
re: Mental struggle while going for weight loss (Update pt2 page 3) - Azazie on 1/21/21 at 8:58 am
No. Losing weight has been solved. A caloric deficit. The difficulty is what you are having issues with in the mental game. About 12 years ago I was nearing 300 pounds and found someone, thankfully, that had figured out this “magic” diet of the caloric deficit. Being a math guy it made sense....Jump to Post - View Topic - Replies (1)
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