- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Coaching Changes
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
randomqwerty
| Favorite team: | |
| Location: | |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 2 |
| Registered on: | 2/22/2019 |
| Online Status: | Not Online |
Recent Posts
Message
re: The Greyskull Methods- A Primer
Posted by randomqwerty on 2/22/19 at 2:25 pm to lsu777
Thanks a lot LSU!!
I am going to stick to the book template. Gonna work towards pushup progression. I won't add rows in till I can preform 8 chinups with 45.
Guess I have a lot of work on my hands :nana:
I am going to stick to the book template. Gonna work towards pushup progression. I won't add rows in till I can preform 8 chinups with 45.
Guess I have a lot of work on my hands :nana:
0
re: The Greyskull Methods- A Primer
Posted by randomqwerty on 2/22/19 at 1:11 pm to lsu777
quote:
GSLP with Mass Gain/Strength and Hypertrophy Focus- See page 108
Hey lsu777
I bought the book and I really like this template from the book. But I feel like it's missing barbell rows or weighted dips? How would you plug them in?
Also, should I add dips to the "homework"?
Or maybe I should scratch everything and just use your hypertrophy template?
Thanks.
Popular
33
