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Roofnail
| Favorite team: | |
| Location: | |
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| Number of Posts: | 3 |
| Registered on: | 10/18/2018 |
| Online Status: | Not Online |
Recent Posts
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re: The #1 threat to the United States is white right wing domestic terrorism.
Posted by Roofnail on 5/10/21 at 8:24 am
I think the world is upside down, right is wrong and up is down. Evil people are making the country hate one another ...
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re: 65 years old, male weight gain
Posted by Roofnail on 5/9/21 at 7:57 pm
Not much science involved in this workout but it works. It’s supposed to be hard as hell but you will get used to it. It only takes about a half an hour to complete and most will say that’s not enough, it is. You have to push it hard with barely any rest in between sets or exercises. Burn out o...
re: 65 years old, male weight gain
Posted by Roofnail on 5/9/21 at 1:17 pm
I’m 66, started lifting a high rep , full body workout in mid-January. I have beefed up pretty good and gotten a lot stronger. All I can tell you is, I eat like a horse everyday and don’t gain any bad weight. Doing this or something similar will help you.
Workout three days a ...
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