- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
elikhom
| Favorite team: | |
| Location: | |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 2 |
| Registered on: | 7/30/2018 |
| Online Status: | Not Online |
Recent Posts
Message
Thanks man.
I noticed there's incline bench and high incline DB press, for the bench would you say 30 deg is enough and for the high incline 60 deg?
I noticed there's incline bench and high incline DB press, for the bench would you say 30 deg is enough and for the high incline 60 deg?
0
Hi LSU777, great thread.
What do you recommend to a 42yo guy 6'1" 175lbs. Just starting out?
I landed recently a job working from home, so I find myself with quite a bit of time to dedicate to lifting and building my physique.
I started the frequency method for both push ups and chin ups over the weekend, and want to start hitting the gym tomorrow so I'm trying to come up with a GSLP program.
I feel that I'm quite thin in my upper body, legs are more developed due to history of playing soccer, so I'd like to build considerable more lean muscle with focus on the upper body and burn some of the "skinny fat" accumulated over the last few years.
What do you recommend to a 42yo guy 6'1" 175lbs. Just starting out?
I landed recently a job working from home, so I find myself with quite a bit of time to dedicate to lifting and building my physique.
I started the frequency method for both push ups and chin ups over the weekend, and want to start hitting the gym tomorrow so I'm trying to come up with a GSLP program.
I feel that I'm quite thin in my upper body, legs are more developed due to history of playing soccer, so I'd like to build considerable more lean muscle with focus on the upper body and burn some of the "skinny fat" accumulated over the last few years.
Popular
49
