Hockey16

Hey just checking in. Been on the program for 3 months now. Been making crazy gains so far. Failed squats at 215, reloaded and made it to 235. Still haven't failed deadlifts yet, crunching out 8 reps at 265. Bench has increased about 10 lbs as well. Starting to stall on OHP so will switch that soon as well as some assistance that I'm stalled on. After another deload I'll likely switch up bench for a variant, depending on how I progress.

I'm kind of wanting to add a 4th day in to the program though. Is this possible without screwing it all up? If so then how should I go about it?

Stopped the homework for now as work has me being stupid active and it was affecting lifting. Will start back up when uni begins.

I've been following greyskull for 9 weeks now. I'm coming up to my deload week where I plan on completely resting and taking 5% off when I come back. Do I continue to do the body weight homework during this rest? (I've been doing ladder for push ups and chin ups).

Btw I'm loving this I've put on 25 lbs 5 rep max squat, 10 bench and haven't had to deload deads yet.