moderate one

I had this issue a year or so ago before running my first marathon and my PT had me doing clamshells, hip adduction leg raises, lunges, iso split holds... Pretty everything targeting the hip and glutes all the way to the knee to make the leg stronger. When you get to a certain point, start lifting heavier to make the muscles in that area stronger to deal with increasing mileage

There is a lot but take whatever interests you. Look at the movements and difficulty and the days per week did each one. Also, sub when necessary due to not liking the exercise, space restrictions, or wanting to mobility issues. Once you get the hang of it, you'll start creating your own workouts in the custom workout area and you can specify the number of reps, eccentric mode or chains or burnout mode, add in resting periods, etc. This machine is one of the best buys for home fitness. I love having it

Oh I don't remember what it was but I used the discount last summer when I bought mine. Just have to go to a site and put in your proof of being one of those types of workers and you get the code. I think veriID or something like that

I've owned a tonal since last year and have no complaints. I like the programs, especially the ones by trainer, Nicolette, as her methods are helping me build muscle. You can also do different movements on your own and the machine will count your reps for you if guided instruction isn't your thing. Many different types of classes, mobility, strength, recovery, yoga, Barre, pilates, warm ups, etc. There is a camera on each tonal and I suspect it'll be used for personal training one day. Also, digital weight is not like regular weights as they take away the momentum since use to lift weights. A relative of mine who played college football tried it out at his usual weight he lifts and found it difficult to lift. There's a lot to talk about it but I find the eccentric mode interesting as you can lift the weight and throughout different points of the lift, the weight will increase to offset gravity. Also, if you're lifting and tonal noticing you're struggling, it will decrease the weight for you the next time you attempt it also called "spotter mode".

As far as the subscription goes, it is what it is. But I'm used to paying for peloton as I've already got their bike and tread+ so it really isn't something I think about because the results of these products outweigh anything. There's nothing wrong with going to a gym or buying weights or whatever, all of these products hitting the market just provide an alternative to people who enjoy technology. That is really all they are. If you can check them out at a local Nordstrom or if you live in a large metro area like Dallas (Northpark mall), go to their store and try one.

You can do the 0% financing on both the bike and treadmill. It's the easiest process I've ever been through to get approved for credit. If you want to pay cash, you can. But why turn down 0% financing for 3 years? It was a very easy decision for me.

To the OP, one negative that I will say about the peloton tread is depending which area of the country you live in, depends on who may deliver it. If you live within a large metro area with a peloton store located there for example DFW, your Tread will be delivered by peloton themselves. If you lived somewhere way out from that area, Xpo logistics would deliver and there are some problems with them delivering and not actually putting the tread together properly or even at all (see Facebook group, peloton tread and you'll see some of the complaints). I live around the DFW area so I of course had peloton techs and didn't encounter any problems and setup went perfectly but I just wanted to let you know about that issue. The base weights approximately 400 lbs and most have it located on the bottom floor but some have had it taken to their second or even third floors. But again, this depends where you live and whether those delivering will go upstairs or not.

OH and I almost forgot, there is supposedly a cheaper tread coming out next year but they haven't said if the cheaper one will have slats or a belt or a smaller screen than the 32in one that currently comes with the tread but it is said there is a less expensive tread coming out. I personally wouldn't trade slats for a belt as when I took a class on a different treadmill after having my tread for 3.5 months, I hated the belted treadmill I was on and greatly appreciated the slats and the lack of complexity of the tread. The tread is so easy to use that some members have their children use them as long as the child weighs over 105 lbs because anyone less than that causes the tread slat sensors to stop and an alert comes on the screen telling the person this. It's a beautiful machine and I guarantee if you try it in the store, you'll love it.

Oh also, there's free mode for anyone who likes it. I hate it and only use it when I'm in bootcamp classes. I don't like it, but I do still do it to help with training. And for those times when you want to run outside, the app also includes outdoor classes you can take that will tell you when you will turn around so you're not doubling up on your run. I've never used them as I just run using a garmin and music but others have and like the outdoor classes.

Good grief people are so horrible to one another

I can see how being stressed about economic and social policies can cause weight gain, but in the end you have to do the best you can and take care of yourself regardless of who is in the white house. There must be something inside you to help redirect your negative emotions to positive so that you don't focus solely on negative events in the world. Otherwise, you're the one causing more to be worried about than is necessary. Exercise does wonders for those negative feelings as does turning the TV off and not watching national news channels that tend to focus on the negative. I wish more Americans would try it regardless of what race they are.

I had invisalign for close to a year, maybe 10 months at most. My problem area was mainly my lower teeth had overcrowding but a few of my upper teeth were also a little out of place. The main thing was that I hated having to take the trays out to eat and drink, but I will say it did help cut back on my snacking especially while I was at work. The pain is horrible in the beginning when you're switching from one tray to the next one, but it gets better the longer you have it in your mouth. I definitely saw a difference after a few trays and knew once I got a certain tray number that my teeth were pretty straight in my main area of concern for me. I can't say that I remember much about the treatment because whatever it was, couldn't have been that bad because I love the results I have. It was expensive at $5,600 for about 30 something trays, but I wouldn't trade the results for anything. I had several appointments throughout the process with my orthodontist and I highly recommend their office since they were so friendly and always available. I have more confidence when smiling and am not as self conscious when meeting and speaking with new people so all in all I would recommend invisalign.

I am not so sure about SDC, but one of my technicians had it and it was working for her, but she also previously had braces and only used SDC as she forgot to wear her retainer or lost it.

Yay, welcome back!!

What kind of gay men do you hang around? Poor ones? The ones I know have great fashion taste and even help me when coordinating an outfit. That one I wouldn't let tell me anything about outfits.

But anyway, I've made that mistake calling a man who transformed into a woman. He just calmly told me 'miss' when I said mr. Messed me up for awhile because everytime I interacted with a customer, I would overthink whether they were a man or a woman and that I needed to call them what they were, not what they were originally born as.