- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Moffitt said the players will be required to run 26 110-yard timed sprints.
Posted on 5/4/11 at 10:34 am
Posted on 5/4/11 at 10:34 am
Does anybody know the time required for each 110yd sprint (for lineman), and the rest time between 110yd sprints (again for lineman)
I would actually like train to complete this at the local high school.
I would actually like train to complete this at the local high school.
11
Posted on 5/4/11 at 10:37 am to CorieJanes Dad
19 seconds for the sprint, 30 seconds rest....
Posted on 5/4/11 at 10:37 am to CorieJanes Dad
We used the run them in high school. We were timed, but I don't know if it even counted for anything.
Posted on 5/4/11 at 10:39 am to CorieJanes Dad
Linemen need to do it in 19 seconds. Skill players somewhere around 15-17 (not sure).
Posted on 5/4/11 at 10:39 am to beco
I remember having to do 16 200m at 30 seconds with a 30 second rest after running a 5 mile time trial in 29:24. 
Posted on 5/4/11 at 10:40 am to CorieJanes Dad
I would die. Literally.
Posted on 5/4/11 at 10:42 am to LSUtoOmaha
quote:
5 mile time trial in 29:24.
Impressive on it's own.
Posted on 5/4/11 at 10:43 am to Party At LSU
Thanks! I hope I don't die trying!
Posted on 5/4/11 at 10:44 am to TheHiddenFlask
that was the easier part of the workout. I'm glad I retired from xc/track at the age of 17
Posted on 5/4/11 at 10:50 am to LSUtoOmaha
Thank God they brought this back! Used to be a staple back in the day. Moffitt making up for the sick years!
Posted on 5/4/11 at 10:55 am to CorieJanes Dad
we gon be fast
Posted on 5/4/11 at 10:56 am to FootballNostradamus
quote:
Thank God they brought this back!
When did it go away? It's a pretty basic training routine for football teams.
Posted on 5/4/11 at 10:56 am to FootballNostradamus
He's wants our D-Line to out run TR from Bama.
Posted on 5/4/11 at 11:00 am to beco
quote:
Moffitt said the players will be required to run 26 110-yard timed sprints.
quote:
19 seconds for the sprint, 30 seconds rest....
Sounds like good training for an Oregon style offense.
Also sounds like a death wish if I attempted it.
Posted on 5/4/11 at 11:11 am to MSMHater
We used to have to do this just before spring practice every year in high school to make the team.
Ran 20 of them where lineman had to be done in about 20 seconds, skills guys in 17 I think with 30 second intervals. One year people were slacking, coach got pissed, and we ended up running 26.
Ran 20 of them where lineman had to be done in about 20 seconds, skills guys in 17 I think with 30 second intervals. One year people were slacking, coach got pissed, and we ended up running 26.
Posted on 5/4/11 at 11:16 am to LSUtoOmaha
quote:ahh the good ole days....
I remember having to do 16 200m at 30 seconds with a 30 second rest after running a 5 mile time trial in 29:24.
I'm glad I gave up competitive running after high school
Posted on 5/4/11 at 11:21 am to Starchild
Oregon does this as a pre-stretch routine, except skill players have 9 seconds to run it and linemen have 12 seconds. Oh yeah, they also only get 5 seconds of rest. Sounds like LSU is lagging behind... (Kidding)
Posted on 5/4/11 at 11:21 am to CorieJanes Dad
Moffitt said:
Skill players 15
middle players 17
lineman(big guys) 19
everyone gets a 45sec rest
Skill players 15
middle players 17
lineman(big guys) 19
everyone gets a 45sec rest
Posted on 5/4/11 at 11:26 am to jldbassman77
That's still fast as hell. I'm sure the first two rounds are easy(since it's just an extended 40). The later rounds probably become hell...
Posted on 5/4/11 at 11:32 am to CajunFootball
That's exactly the times we ran them while I was at Northwestern. That's no joke, especially if you don't make it. They had to run it again every day until they made the time.
Page 1 of 3
Popular
Back to top
Follow TigerDroppings for LSU Football News