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Posted on 5/20/16 at 11:47 am to BabyTac
A better question is why do long distance runners have such bad physiques.
Posted on 5/20/16 at 12:02 pm to BabyTac
quote:
I don't think being out in the sun for an hour or so does that much damage
Well you're wrong.
Posted on 5/20/16 at 12:17 pm to epbart
Would yall say jogging 2.5 every other day is too much?
Walking doesn't really do it for me cause I like to get a sweat going
Walking doesn't really do it for me cause I like to get a sweat going
Posted on 5/20/16 at 12:26 pm to BuckeyeFan87
Not enough to make them look decrepit at age 35. I, as well as countless people I know, are outside all day long and our skin looks normal.
The constant bouncing thing makes more sense because bicycle racers don't have that problem
The constant bouncing thing makes more sense because bicycle racers don't have that problem
Posted on 5/20/16 at 12:28 pm to Hammertime
I'm really going to need some good examples of this because I have no idea what you people are talking about
Posted on 5/20/16 at 12:28 pm to MrSmith
quote:
Sun
First pitch homer. Bravo, good sir.
Posted on 5/20/16 at 12:31 pm to PapaZulu
quote:sadly....yes it did
You think this thread makes 3 pages?
Posted on 5/20/16 at 12:35 pm to Salmon
quote:
I'm really going to need some good examples of this because I have no idea what you people are talking about
anecdotal so no pics of bad skin with data about conditions they run under.
Posted on 5/20/16 at 12:48 pm to BabyTac
When I've trained hard for 1/2 marathons I've noticed a decline in my immune system. simple wear and tear. You definitely need to supplement if you're a hardcore runner.
Of course the benefits outweigh negatives for most casual runners.
Of course the benefits outweigh negatives for most casual runners.
Posted on 5/20/16 at 1:50 pm to CelticDog
quote:
stop running then.
walk.
swim some.
learn Tai Chi
learn yoga. (hatha and breathing exercises)
do some resistance training.
eat a balanced diet with an accent on raw foods.
get 15 or 20 minutes of sun a day.
smile a lot.
love your neighbor.
forgive yourself.
Great advice.
Posted on 5/20/16 at 2:02 pm to TejasHorn
I wouldn't call training for a half marathon a hardcore runner 
#13.1
#13.1
Posted on 5/20/16 at 2:21 pm to BabyTac
Hard to generalize (but I can/will)
Disrupted HPA axis (cortisol, thyroid, sex hormones in disarray)
Chronic stress / inflammation from chronic steady state cardio (ironic as most people doing this deem this terribly inefficient behavior as healthy...)
Sun
Likely poor fat free (read high carb/processed crap) diet (devoid in healthy fats / micronutrients)
And don't forget:
Chronic overuse injuries
Right sided heart dysfunction/ dysrthmias
Addictive /OCD behavior that continues to reinforce the cycle above despite criticisms from physicians...
A very asymmetric lifestyle centered around a poor understanding of "health"
But hey, the sugary drink and shoe companies tell them to run more. $$$
Disrupted HPA axis (cortisol, thyroid, sex hormones in disarray)
Chronic stress / inflammation from chronic steady state cardio (ironic as most people doing this deem this terribly inefficient behavior as healthy...)
Sun
Likely poor fat free (read high carb/processed crap) diet (devoid in healthy fats / micronutrients)
And don't forget:
Chronic overuse injuries
Right sided heart dysfunction/ dysrthmias
Addictive /OCD behavior that continues to reinforce the cycle above despite criticisms from physicians...
A very asymmetric lifestyle centered around a poor understanding of "health"
But hey, the sugary drink and shoe companies tell them to run more. $$$
This post was edited on 5/20/16 at 2:23 pm
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