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Posted on 11/8/20 at 8:34 pm to Aldo
Posted on 11/8/20 at 9:46 pm to boudinman
Lol. I am sitting here with fricking frozen peas on my shoulder......got too enthusiastic with the workout today.
Posted on 11/8/20 at 9:46 pm to boudinman
There is a portable icing pressure sleeve that works wonders after this type of surgery. Ask your dr and your insurance will not pay but it will be the best money you will ever spend.
Posted on 11/9/20 at 1:16 pm to boudinman
The one that attaches to a small ice chest- I want to say polar something. I got mine from the Andrews Institute.
Posted on 11/9/20 at 1:38 pm to boudinman
They gave me one the day of my surgery.
Posted on 11/9/20 at 1:39 pm to boudinman
get some (2) big gel packs off amazon--10" x 16"--keep in freezer..put one in a pillowcase then drape across shoulder. 1000x better than dealing with ice..you can rotate them around-20 mins @ a time as much as you can stand it for the first couple days then 4-6x daily until you're done w/ rehab. the first few weeks suck, gets much better starting week 3ish..
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