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Started By
Message
re: Vitamin D supplementation to older adult population in Germany saves 30k lives/year
Posted on 2/9/21 at 10:45 am to StringedInstruments
Posted on 2/9/21 at 10:45 am to StringedInstruments
quote:
Take your vitamin D, folks.
Thanks.
Scanning the article, it appears they don't tell you how much to take.
1
Posted on 2/9/21 at 10:45 am to northshorebamaman
Interestingly, multiple sclerosis is also more prevalent at higher latitudes.
Posted on 2/9/21 at 10:47 am to tigersbh
quote:
Scanning the article, it appears they don't tell you how much to take.
5,000 IU is generally the recommended dosage
but I think for best absorption, you are supposed to take it throughout the day, meaning like 2,000 IU 3x a day or something
Posted on 2/9/21 at 10:50 am to StringedInstruments
Take 10,000 IU of Vitamin D daily, haven't even had a cold this year *knocks on wood*
Posted on 2/9/21 at 10:51 am to StringedInstruments
So Trump was rt again?
Posted on 2/9/21 at 10:53 am to Salmon
quote:also fat soluble so should be taken with food.
but I think for best absorption, you are supposed to take it throughout the day, meaning like 2,000 IU 3x a day or something
Posted on 2/9/21 at 10:58 am to Salmon
My Dr. wanted me on a 1000 units. But mine was borderline and just below nominal.
Posted on 2/9/21 at 10:58 am to bad93ex
quote:
Take 10,000 IU of Vitamin D daily, haven't even had a cold this year *knocks on wood*
You haven't been sick the whole 40 days of 2021?!
Posted on 2/9/21 at 11:00 am to NWarty
quote:I started two years ago and it's been a complete game-changer for my mood over the winter months.
I’m already feeling a lot better as the Jan-Mar slog here in the Pacific Northwest can get brutal.
Posted on 2/9/21 at 11:01 am to northshorebamaman
It hasn't done anything for my mood tbh.
Posted on 2/9/21 at 11:03 am to Jim Rockford
quote:Do you live in an area with long grey winters?
It hasn't done anything for my mood tbh.
Posted on 2/9/21 at 11:04 am to Jim Rockford
quote:
It hasn't done anything for my mood tbh.
Maybe you need more vitamin poontang. Can't hurt.
Posted on 2/9/21 at 11:04 am to StringedInstruments
Question: I'm 72 & I take lots of vit. D and gets lots of sunshine. Do I got to go to Germany for it to work? 
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