Ultimate #GAINZ thread: CrossFit Open 17.5 Final Workout

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17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups

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17.3

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135 lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225 lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245 lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265 lb.

*If all reps are completed, time cap extends by 4 minutes.

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17.2:

Rounds 1-2

50 Foot walking lunge, 25 feet down, turnaround, then 25 feet back. Dumbbells in front rack position. 50lbs for men 35 lbs for women.
16 Toes to bar
8 Dumbbell power cleans (one head of dumbbell must make contact with floor)

Rounds 3-4

50 Foot walking lunge, 25 feet down, turnaround, then 25 feet back. Dumbbells in front rack position. 50lbs for men 35 lbs for women.
16 Bar Muscle-Ups
8 Dumbbell Power Cleans (one head of dumbbell must make contact with floor)

Rounds 5-6 – return to first triplet

Rounds 7-8 – return to second triplet

Follow in that order if you hit 8+ rounds.

AMRAP in 12-Minutes

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Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

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Good luck

To all the haters: We get it; you're mad you're not in shape.

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