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Posted on 7/19/16 at 9:53 am to Chad504boy
Congrats! Probably some technique and breathing will get you another 20-30 lbs.
Work heavy dips and lats and learn to control the decent.
Work heavy dips and lats and learn to control the decent.
This post was edited on 7/19/16 at 9:55 am
Posted on 7/19/16 at 9:54 am to Hu_Flung_Pu
315 has been my goal all along so i don't feel like i'm there yet.
Posted on 7/19/16 at 9:55 am to Chad504boy
quote:Close grip?
benching 300 lbs
Jk. I can't tell you the last time I maxed. I can do 205 about 5 times so not sure what that equates to.
This post was edited on 7/19/16 at 9:57 am
Posted on 7/19/16 at 9:58 am to StrongBackWeakMind
quote:
I can't tell you the last time I maxed. I can do 205 about 5 times so not sure what that equates to.
equates to embarrassment.
Posted on 7/19/16 at 9:59 am to SabiDojo
quote:
My left knee has been hurting the past 4 weeks
get it checked out
Posted on 7/19/16 at 10:02 am to jeff5891
It has been doing that for years. Sometimes it flares up. It's just a bitch when it does. Happens about once a year.
Posted on 7/19/16 at 10:05 am to Chad504boy
Yeah, it's not the best.
Posted on 7/19/16 at 10:12 am to SabiDojo
have you tried wearing knee sleeves?
today is cardio/abs/arm EMOM for me. Yesterday was a brutal dynamic leg day
4x2 squat cleans (70,80,90,90%)
1a) 4x3 speed sumo deadlift
1b) 4x10 kettle bell swings (72#)
2a) 4x3 speed reverse lunge front rack
2b) 4x4 one-leg box jumps
EMOM 16 minutes
-even: 3 reps of squat cleans 70%
-odd : 10 reps split squats (each leg)
today is cardio/abs/arm EMOM for me. Yesterday was a brutal dynamic leg day
4x2 squat cleans (70,80,90,90%)
1a) 4x3 speed sumo deadlift
1b) 4x10 kettle bell swings (72#)
2a) 4x3 speed reverse lunge front rack
2b) 4x4 one-leg box jumps
EMOM 16 minutes
-even: 3 reps of squat cleans 70%
-odd : 10 reps split squats (each leg)
This post was edited on 7/19/16 at 10:14 am
Posted on 7/19/16 at 11:28 am to jeff5891
quote:
Only once a week?????
Pussy
Well really twice a week, quad intensive on Mondays, hamstring focused on Thursdays with some quad work
But I consider Thursdays to be back day
This post was edited on 7/19/16 at 11:28 am
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