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Message
re: P90X-3/T-25/Insanity in-game thread
Posted on 3/19/14 at 9:41 pm to jmcs68
Posted on 3/19/14 at 9:41 pm to jmcs68
i started T25 saturday. hurt myself Monday. took Mon/Tues off, and got back tonight. may have to modify the plan
i'm just throwing this week away and will start again next week. as long as i sweat and don't hurt myself, i'm good at this point
i'm just throwing this week away and will start again next week. as long as i sweat and don't hurt myself, i'm good at this point
0
Posted on 3/19/14 at 9:41 pm to SabiDojo
quads
Posted on 3/19/14 at 9:41 pm to SlowFlowPro
You have sick quads, bro? That's awesome.
Posted on 3/19/14 at 9:43 pm to SabiDojo
what's the benefits of doing this as opposed to the cardio/free weight workout I do now?
Posted on 3/19/14 at 9:44 pm to SabiDojo
my legs are like tree trunks
my boy lester earl used to write poetry about them after he had to face the power plants in some basketball games
my boy lester earl used to write poetry about them after he had to face the power plants in some basketball games
Posted on 3/19/14 at 9:45 pm to jmcs68
it's an intense cardio workout that uses a lot of HIIT, which is what you want to do to build lean muscle
Posted on 3/19/14 at 9:45 pm to jmcs68
Well, I don't know what kind of exercise you do, but HIIT like T-25 optimizes fat burning and gets you in shape quicker.
If you do it, the results will amaze you.
If you do it, the results will amaze you.
Posted on 3/19/14 at 9:46 pm to SlowFlowPro
that's great. You're gonna get shredded.
Posted on 3/19/14 at 9:47 pm to SabiDojo
Can't wait 
My body isn't ready for this again.
My body isn't ready for this again.
Posted on 3/19/14 at 9:48 pm to jmcs68
quote:
what's the benefits of doing this as opposed to the cardio/free weight workout I do now?
Well, for one it's designed for variety and all laid out for you in an easy to follow program.
You can do it in the comfort of your own home as opposed to having to drive to a gym and pay monthly dues.
There's a network of peers and coaches (like myself) that can help you through any issues, concerns, or lack of motivation.
It comes with nutrition guidelines too.
And I will say, there's no Cardio/Free weights in game thread on the OT. Just sayin'
Posted on 3/19/14 at 9:48 pm to fratmonster
I'm about to stretch. I may grab the yoga blocks during my hamstring stretch and take a pic and post it so you boys can see what a flexible sexy beast looks like.
Posted on 3/19/14 at 9:51 pm to SlowFlowPro
quote:
it's an intense cardio workout that uses a lot of HIIT, which is what you want to do to build lean muscle
I have workout just about everyday for the last 20 years.
This is not an issue.
I was just curious how this was better than the old fashion workout.
Posted on 3/19/14 at 9:52 pm to jmcs68
quote:
I was just curious how this was better than the old fashion workout.
depends entirely on what the "old fashion workout" is, especially in its entirety
Posted on 3/19/14 at 9:53 pm to jmcs68
quote:
I have workout just about everyday for the last 20 years.
This is not an issue.
I was just curious how this was better than the old fashion workout.
Ok, well, if you've been doing the same workout for the last 20 years, tell me, are you any different now that you were when you first started?
Posted on 3/19/14 at 9:54 pm to SabiDojo
quote:
I'm about to stretch. I may grab the yoga blocks during my hamstring stretch and take a pic and post it so you boys can see what a flexible sexy beast looks like.
Can you get all the way around with Bound Warrior?
Posted on 3/19/14 at 9:55 pm to jmcs68
Just got done with yoga x and God did I need it. My hammys/quads/lower butt Always hurt the day after lunges. Feel better already.
Wife got kind of flustered on the yoga and tapped out early. I'm going to copy everything to her work PC so she can have a look at it through the day because since the entire p90 series is new to her she has no idea on the terminology and gets the redass quick lol.
Wife got kind of flustered on the yoga and tapped out early. I'm going to copy everything to her work PC so she can have a look at it through the day because since the entire p90 series is new to her she has no idea on the terminology and gets the redass quick lol.
Posted on 3/19/14 at 9:55 pm to SlowFlowPro
Depends.
Elliptical everyday
Core everyday
Alternating arms & legs every other day.
Also in incorporate some boxing.
Yes I have a bag & gloves.
Elliptical everyday
Core everyday
Alternating arms & legs every other day.
Also in incorporate some boxing.
Yes I have a bag & gloves.
Posted on 3/19/14 at 9:57 pm to Venelar
Venelar, she's needs a coach.
Posted on 3/19/14 at 9:57 pm to jmcs68
quote:
Elliptical everyday
Core everyday
Alternating arms & legs every other day.
Also in incorporate some boxing.
There's no way you haven't plateaued
Posted on 3/19/14 at 10:00 pm to DrTyger
quote:
Can you get all the way around in Bound Warrior?
Easily. I actually could do that when I first started the program.
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