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Started By
Message
re: P90X-3/T-25/Insanity in-game thread
Posted on 3/17/14 at 4:28 pm to DrTyger
Posted on 3/17/14 at 4:28 pm to DrTyger
I'm sorry....I'm loyal to my coach, she's an actual friend of mine. She's just busy with the military funeral in DC of her fiance's father so I'd rather not bug her right now about it.
Everyone else in here buy from dr tyger!!! (That help)
Everyone else in here buy from dr tyger!!! (That help)
1
Posted on 3/17/14 at 4:31 pm to lsunurse
Haha yes and don't worry they are. I'm building up a ripped T25/X3 OT Army here. 
And it's good that you're loyal to your coach.
If she has her website set up like mine then you don't have to bug her. You can just order through her site and she'll know about when she checks it.
And it's good that you're loyal to your coach.
If she has her website set up like mine then you don't have to bug her. You can just order through her site and she'll know about when she checks it.
Posted on 3/17/14 at 7:56 pm to DrTyger
Just started T25 and I thought I was in decent shape. I was wrong
Posted on 3/17/14 at 8:26 pm to guesswho
It's definitely humbling the first time you do it.
Posted on 3/17/14 at 8:33 pm to DrTyger
Last summer I was in prime shape and now I feel like a fatass. I'm not really fat but after that I feel like it.
Posted on 3/17/14 at 8:36 pm to guesswho
Shaun T and Tanya will make anybody feel fat.
Posted on 3/17/14 at 8:36 pm to DrTyger
That's because Tanya isn't human
Posted on 3/17/14 at 8:36 pm to guesswho
imagine being a fatass like me
Posted on 3/17/14 at 8:37 pm to DrTyger
Who in here has a six pack from this?
Posted on 3/17/14 at 8:47 pm to lsunurse
quote:
That's because Tanya isn't human
Tanya is a lying bitch.
You did not do 100 switch kicks you hoe!
Posted on 3/17/14 at 8:47 pm to guesswho
quote:
Who in here has a six pack from this?
:slowlyraiseshand:
Posted on 3/17/14 at 9:08 pm to DrTyger
Impressive. That's my goal every summer. First summer not just running and weights so we shall see.
Posted on 3/17/14 at 9:14 pm to guesswho
Running isn't very good for getting your body fat below 10%, which is what you need to do.
This stuff is.
This stuff is.
Posted on 3/17/14 at 9:16 pm to DrTyger
Yeah, I think I read that if you run, do sprints.
Posted on 3/17/14 at 9:18 pm to SabiDojo
For fat burning and cardio endurance. There was an article about it in American Academy of Sports Medicine Journal a few months ago. 20 minutes of HIIT like sprints or Insanity is just as effective as 50 minutes of running for cardio endurance.
The only thing jogging is really good for is.....getting better at jogging.
The only thing jogging is really good for is.....getting better at jogging.
Posted on 3/17/14 at 9:19 pm to SabiDojo
Yea my body fat percent was right at ten last summer. I had a 4 pack and a nice v but not the complete six unless I flexed.
Posted on 3/17/14 at 9:19 pm to DrTyger
What does HIIT mean?
Posted on 3/17/14 at 9:19 pm to DrTyger
back in the day there used to be tri-annual arguments to the death on the OT between lifters and runners
Posted on 3/17/14 at 9:19 pm to SabiDojo
high intensity interval training
Posted on 3/17/14 at 9:20 pm to SabiDojo
high intensity interval training
Damn, SFP beat me.
Damn, SFP beat me.
This post was edited on 3/17/14 at 9:20 pm
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