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Posted on 1/15/14 at 9:10 am to Hacker
I cant figure out if I should be taking supplements. I am 6-1 225 and trying to lose weight. I am down 8lbs on week 2. Do yall recommend taking a protein supplement if I am still trying to lose?
Posted on 1/15/14 at 9:12 am to Hacker
quote:
My 1st day was Monday Jan 6 and I weighed 216 (I'm 6'1"). This morning when I got on the scale I was 206.
Those are great results for a little over a week. My starting weight was 186(6,1) on 1/11. I am down to 181 this morning. I am a wiry build, so I am working of a decent spare tire
Posted on 1/15/14 at 9:14 am to RammJamm10
I wouldn't take supplements if you're trying to cut weight. Maybe wait till you are a month or so into the program and re assess the situation.
Posted on 1/15/14 at 9:15 am to RammJamm10
quote:
Do yall recommend taking a protein supplement if I am still trying to lose?
I have thought about taking the supplement as a way to get the protein without often associated fat in meats.....
About loosing weight, Hacker is on the right track regarding cutting out fried/fast food. I would seriously watch the amount of grain/wheat based carbs and any sugar.
I went from 225 to 176 a couple years back just from low carb/sugar diet and running. Time to trim the last of the fat and get back in to good eating habits again.
Posted on 1/15/14 at 9:16 am to KABoss02
I say y'all just do Shakeology in the morning and Results and Recovery Formula after the workout. I bet the fat will just fall off.
Posted on 1/15/14 at 9:16 am to RammJamm10
quote:
I cant figure out if I should be taking supplements. I am 6-1 225 and trying to lose weight. I am down 8lbs on week 2. Do yall recommend taking a protein supplement if I am still trying to lose?
Protein is protein whether you get it in powder form or chicken breast. If the powder helps you stick to eating clean than use it.
Shakeology used as a meal replacement will help you lose weight though.
Posted on 1/15/14 at 9:21 am to DrTyger
quote:
Shakeology
Anyone know how these taste? I am working out in the AM, and would love to not have to cook breakfast everymorning after working out. Getting to work on time is a PITA doing all that
Posted on 1/15/14 at 9:22 am to DrTyger
my typical daily diet.
Breakfast:
1 cup coffee with creamer
egg white and ham rollup or turkey bacon
A.M. snack
Bananna
Lunch:
Meat with vegetable and limited carbs(today i have salsbury steak with rice and green beans)
afternoon snack:
Orange
Dinner: vegetable, salad and meat. try for no bread or grain carbs.
Breakfast:
1 cup coffee with creamer
egg white and ham rollup or turkey bacon
A.M. snack
Bananna
Lunch:
Meat with vegetable and limited carbs(today i have salsbury steak with rice and green beans)
afternoon snack:
Orange
Dinner: vegetable, salad and meat. try for no bread or grain carbs.
Posted on 1/15/14 at 9:22 am to KABoss02
I don't know. All I know is it's expensive as shite.
This post was edited on 1/15/14 at 9:22 am
Posted on 1/15/14 at 9:36 am to KABoss02
My ideal weight should be around 190-195. I just need to keep at it and I am sure I will get there. The key will be not letting myself get back to the 215 range because as I get older I know that dropping 20lbs wont be as easy as it is now.
A big problem for me is I love beer and ii don't drink the traditional light beer unless I am going to drink a lot of them like when tailgating. I like a good full flavored beer and have a few everyday. I just enjoy 2-3 really good beers after a long day.
A big problem for me is I love beer and ii don't drink the traditional light beer unless I am going to drink a lot of them like when tailgating. I like a good full flavored beer and have a few everyday. I just enjoy 2-3 really good beers after a long day.
This post was edited on 1/15/14 at 9:40 am
Posted on 1/15/14 at 9:38 am to Hacker
I guess it depends. I've lost almost 40 pounds since I started and I'm not even done with Phase 3. Nutrition is half the battle. Good luck.
ETA: and I weighed 208 pounds when I started. I'm 5'11".
ETA: and I weighed 208 pounds when I started. I'm 5'11".
This post was edited on 1/15/14 at 9:40 am
Posted on 1/15/14 at 9:39 am to Hacker
So what's the difference in this and OG P90X?
Are there any different moves or much of the same, just condensed in to a shorter time frame?
Are there any different moves or much of the same, just condensed in to a shorter time frame?
Posted on 1/15/14 at 9:41 am to KABoss02
quote:
Shakeology
quote:
Anyone know how these taste?
I got 3 large bags free for ordering.. haven't tasted one yet b/c they're chocolate and I've never been a fan of chocolate
Will probably try one this weekend
This post was edited on 1/15/14 at 9:42 am
Posted on 1/15/14 at 9:42 am to SaintLSUnAtl
You see some of the same moves but there are some new ones as well. The original p90x workouts seemed to focus on particular muscle groups i.e. chest and back, shoulders and arms, etc. These workouts pretty much all total body workouts.
Posted on 1/15/14 at 9:42 am to KABoss02
It's delicious, some flavors are better than others though. I've been drinking it for breakfast for about 3-4 years. And you can always add stuff like fruit,milk, peanut butter, etc. to vary the taste slightly.
It's expensive, comes out to about $4 a serving so cheaper than buying breakfast somewhere.
It's expensive, comes out to about $4 a serving so cheaper than buying breakfast somewhere.
Posted on 1/15/14 at 9:43 am to Phil A Sheo
quote:
I got 3 large bags free for ordering
You also signed up for a subscription of the stuff just to let you know.
I start today. I'm excited.
Posted on 1/15/14 at 9:47 am to KABoss02
quote:
Anyone know how these taste?
Don't know about those, but I typically use the Syntrax Nectar shakes and they taste good. Vanilla bean torte is the best imo, Where I purchase it I use a full scoop mixed with about 16 oz of soy milk in a shaker. Probably better supplements out there, but this one taste like a desert and all the others I have tried taste like crap.
Read some of the thread the other day and decided to pull the trigger, my P90-3 shows up today
I don't need to lose weight, but looking to tone up and add something to my running and circuit training routine.Posted on 1/15/14 at 9:47 am to barry
quote:
You also signed up for a subscription of the stuff just to let you know.
Already canceled..
Posted on 1/15/14 at 9:47 am to barry
If you really like the stuff and use it every day, home direct is the way to go. And you can cancel it anytime with just an email.
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