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Message
OT Workout heading into the weekend...
Posted on 8/14/15 at 8:25 pm
Posted on 8/14/15 at 8:25 pm
Catching up on some missed days..
Working on some 8 week program and I'm in W3 and working with 60%, 65% and 70% of my 3RMs.
fricked up on bench and did 2 extra sets on accident. It was supposed to be 4 working sets.
Bench
175x10
190x10
205x15
205x10
215x10
215x12
Squats
205x10
215x15
225x10
235x15
Deadlifts
225x5
245x10
265x15
285x10
285x10
Lower Back feels like someone hit it sledgehammer.
Followed it up with margaritas and fajitas at La Caretta. #gainz
Working on some 8 week program and I'm in W3 and working with 60%, 65% and 70% of my 3RMs.
fricked up on bench and did 2 extra sets on accident. It was supposed to be 4 working sets.
Bench
175x10
190x10
205x15
205x10
215x10
215x12
Squats
205x10
215x15
225x10
235x15
Deadlifts
225x5
245x10
265x15
285x10
285x10
Lower Back feels like someone hit it sledgehammer.
Followed it up with margaritas and fajitas at La Caretta. #gainz
6
Posted on 8/14/15 at 8:28 pm to LSUAlum2001
Posted on 8/14/15 at 8:29 pm to LSUAlum2001
Did Chest today.
Tomorrow is Legs.
Back on Sunday.
Tomorrow is Legs.
Back on Sunday.
Posted on 8/14/15 at 8:30 pm to SabiDojo
If I can get to the gym tomorrow or Sunday, it'll be the daily workout and/or some cleans and snatches.
Posted on 8/14/15 at 8:30 pm to LSUAlum2001
quote:
Followed it up with margaritas and fajitas at La Caretta. #gainz
Posted on 8/14/15 at 8:31 pm to lsuwontonwrap
I needed a muscle relaxant and a margarita was the next best thing. 
Posted on 8/14/15 at 8:32 pm to LSUAlum2001
Arms today
Back tomorrow
Off Sunday
Back tomorrow
Off Sunday
Posted on 8/14/15 at 8:33 pm to LSUAlum2001
quote:
Lower Back feels like someone hit it sledgehammer.
I'd say so
Posted on 8/14/15 at 8:50 pm to LSUAlum2001
Doing Sheiko #37 during my 2 weeks home. Getting the house ready for my sons first birthday party tomorrow so ive been slacking the last couple days. Back at it on Sunday.
Posted on 8/14/15 at 9:22 pm to onelochevy
Sheiko is a great powerlifting routine to follow to add strength.
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