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Posted on 4/24/14 at 3:32 pm to snizzle
quote:
does anyone know a miracle concoction to help with the soreness.
Yeah, it's called STOP BEING A PUSSY and just live with it.
Posted on 4/24/14 at 3:45 pm to snizzle
quote:
does anyone know a miracle concoction to help with the soreness
Hydrate, stretch and a foam roller
Posted on 4/24/14 at 3:53 pm to Indfanfromcol
Genitals day. 
Posted on 4/24/14 at 3:54 pm to snizzle
Ran 14 miles already this week. Two a days are killing me but I've been taking off in between. Playing golf tomorrow so I may cut back a little.
Posted on 4/24/14 at 4:33 pm to Brageous
quote:
Stop skipping leg day. Then it won't hurt as bad each time
bingo
Posted on 4/24/14 at 4:36 pm to snizzle
lots of booze
Posted on 4/24/14 at 6:35 pm to Brageous
What are you doing two a days for?
Posted on 4/24/14 at 6:40 pm to Doc Fenton
He is trying to look good for the May OTGT.
Posted on 4/24/14 at 6:42 pm to Doc Fenton
Just getting ripped up, son. I used to do it back in college if my schedule worked around it better. This week and last has worked out better for two a days. Weights in the morning and run in the evenings with leg workout mixed in somewhere.
Berg: YOU ARE SPOT ON
Berg: YOU ARE SPOT ON
This post was edited on 4/24/14 at 6:48 pm
Posted on 4/24/14 at 6:56 pm to Brageous
Gotcha. I was doing that just a few years ago. Good times, good times...
Posted on 4/24/14 at 7:17 pm to DanTiger
quote:
Yes. Your leg day should consist of only squats and you should do them 2 to 3 times per week.
calf raises too. glamour muscles FTW
Posted on 4/24/14 at 7:51 pm to snizzle
Vagisil
Posted on 4/24/14 at 7:56 pm to snizzle
Wow you must do crossfit because only crossfit people feel the need to tell everyone about their workout.
Oh wait, it's not specific to crossfit and you're just someone who works out on his own? Well I'll be damned.
Let the crossfit hate begin to flow.
Oh wait, it's not specific to crossfit and you're just someone who works out on his own? Well I'll be damned.
Let the crossfit hate begin to flow.
Posted on 4/24/14 at 8:00 pm to AbitaFan08
I am generally against cross fit cuz I don't like mixing Olympic power stuff with speed/agility/cardio stuff. Splitting them up and doing "two a days" is the way to go, bruh.
Posted on 4/24/14 at 8:07 pm to Doc Fenton
I used to make fun of the people on those foam rollers, but I got one about 2-3 weeks ago.
It's a fvcking gamechanger!
Spend 15-20 minutes a day on that while you're watching TV and you'll feel phenomenol!
It's a fvcking gamechanger!
Spend 15-20 minutes a day on that while you're watching TV and you'll feel phenomenol!
Posted on 4/24/14 at 8:09 pm to Doc Fenton
He's got that extra leg to deal with.
Posted on 4/24/14 at 8:13 pm to Brageous
quote:
Ran 14 miles already this week
Same. 4, 4, 4, and 2 today. Trying to get my stamina back
Posted on 4/24/14 at 8:13 pm to Festus
I find that front squats put more strain on a 3rd leg than either back squats or overhead squats.
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