- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
OT Workout Crew - Doctors unite....
Posted on 9/24/15 at 2:11 pm
Posted on 9/24/15 at 2:11 pm
Did Chest & Tri's on Monday...felt fine...
Woke up Tuesday with pain & tightness in the front of my shoulder, very top of my bicep....Used the RICE method, but still dealing with dull pain and tightness...
Bicep or shoulder tendinitis?? Something else??
Anyone dealt with this before?
Woke up Tuesday with pain & tightness in the front of my shoulder, very top of my bicep....Used the RICE method, but still dealing with dull pain and tightness...
Bicep or shoulder tendinitis?? Something else??
Anyone dealt with this before?
6
Posted on 9/24/15 at 2:12 pm to Jizzamo311
yeah, but I didn't complain about it. Just pressed on like a man.
Posted on 9/24/15 at 2:13 pm to Jizzamo311
If it's tendinitis, it will feel better when you work out, and start hurting again after.
ETA: Could also be a muscle tear where the tendon attaches. Be careful you don't go back too soon and hurt it worse.
ETA: Could also be a muscle tear where the tendon attaches. Be careful you don't go back too soon and hurt it worse.
This post was edited on 9/24/15 at 2:15 pm
Posted on 9/24/15 at 2:14 pm to theunknownknight
quote:
yeah, but I didn't complain about it. Just pressed on like a man.
well I don't want to frick something up worse by not allowing it to heal properly....I get really pissed off and down when I can't workout, so this blowsPosted on 9/24/15 at 2:15 pm to Jizzamo311
Clearly you don't give a shite enough about your health to do anything other than ask for advice on a message board, so here goes:
You need to up the weight on your bench. You aren't lifting heavy enough. I would also workout my triceps to exhaustion before moving onto heavy bench press. It'll help you avoid injury. Also, whatever you do, don't warm up or anything. Just go straight to your max weight.
You need to up the weight on your bench. You aren't lifting heavy enough. I would also workout my triceps to exhaustion before moving onto heavy bench press. It'll help you avoid injury. Also, whatever you do, don't warm up or anything. Just go straight to your max weight.
Posted on 9/24/15 at 2:17 pm to kilo1234
quote:
kilo1234
da frick???
I already said I'm taking time off, icing it and taking Anti-Inflam
I'm not gonna wake up in the morning with a little pain and run to the fricking doctor
Posted on 9/24/15 at 2:18 pm to Jizzamo311
quote:
da frick???
You don't honestly expect to get honest answers on TD.com, do you?
Posted on 9/24/15 at 2:19 pm to kilo1234
When it comes to working out, I would guess about 40/60 legit to bullshite ratio
Posted on 9/24/15 at 2:26 pm to Jizzamo311
quote:
Did Chest & Tri's on Monday
quote:
Woke up Tuesday with pain & tightness in the front of my shoulder
quote:
Used the RICE method, but still dealing with dull pain and tightness.
So, you're saying you had a slight injury on Monday and on Thursday you are still not fully recovered? I guess you are a human being.
Pretty sure you need more than 2 days rest to heal from an injury.
Posted on 9/24/15 at 2:32 pm to Boudreaux35
How does one work tris, and complain about pain in a bi?
Posted on 9/24/15 at 2:36 pm to Dandy Lion
quote:
How does one work tris, and complain about pain in a bi?
Very top of the bi, where it meets the shoulder...
I assume I hurt it benching
Posted on 9/24/15 at 2:48 pm to Jizzamo311
You can absolutely damage you biceps while benching. Not sure exactly what you have going on but it doesn't sound like anything major. Maybe just work other groups or do some cardio and rest through the weekend. Try again Monday, but keep it light and focus on perfect form.
Posted on 9/24/15 at 3:02 pm to bayourougebengal
quote:
bayourougebengal
I've just done cardio and legs so far...I'm gonna rest all upper body stuff through the weekend
Posted on 9/24/15 at 3:04 pm to bayourougebengal
Hurt a deltoid. Try doing board press to avoid over stretching on bench
Posted on 9/24/15 at 3:07 pm to Jizzamo311
Could very well be impingement (hoping you don't have a biceps tendon issue).
Question, how much pulling are you doing to counteract your pushing? Good rule of thumb I've heard is a 3:1 pull/push ratio. Gotta row/face pull your arse off.
Do your shoulders tend to roll forward? There's a condition coming to be known as "douchebag" shoulder, where guys who bench too much (and pull too little) have these rolled forward and internally rotated shoulders....leads to a ton of problems.
Make sure your shoulders stay penned to the bench when benching, too.
You may benefit from some of Kelly Starret's shoulder help (guy's goofy as hell, but has the most beneficial mobility info on the web):
5 Way Shoulder Stretch
Long But Solid Routine
Question, how much pulling are you doing to counteract your pushing? Good rule of thumb I've heard is a 3:1 pull/push ratio. Gotta row/face pull your arse off.
Do your shoulders tend to roll forward? There's a condition coming to be known as "douchebag" shoulder, where guys who bench too much (and pull too little) have these rolled forward and internally rotated shoulders....leads to a ton of problems.
Make sure your shoulders stay penned to the bench when benching, too.
You may benefit from some of Kelly Starret's shoulder help (guy's goofy as hell, but has the most beneficial mobility info on the web):
5 Way Shoulder Stretch
Long But Solid Routine
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News