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re: my friends, in one year, I have lost 122 pounds
Posted on 10/28/14 at 2:45 pm to LSUMJ
Posted on 10/28/14 at 2:45 pm to LSUMJ
Great job! It has to feel good to overcome so many problems.
This year, I gave up Diet Coke for Lent and started drinking decaf coffee in place of the real stuff. After a couple weeks of seeing that it was easier than I thought, I changed up what, when, and how much I ate. I looked up the ideal weight for someone my height and set that as my goal. A few months later, someone pointed out that my goal was the ideal weight for a woman and I actually overshot the ideal weight for men. I ended up losing a total of 45 pounds over 4 months and have been maintaining for a couple of months. My blood pressure is much better and I started exercising.
Go read the "Put the fork down" thread on the Food&Drink board - they have lots of good advice there.
This year, I gave up Diet Coke for Lent and started drinking decaf coffee in place of the real stuff. After a couple weeks of seeing that it was easier than I thought, I changed up what, when, and how much I ate. I looked up the ideal weight for someone my height and set that as my goal. A few months later, someone pointed out that my goal was the ideal weight for a woman and I actually overshot the ideal weight for men. I ended up losing a total of 45 pounds over 4 months and have been maintaining for a couple of months. My blood pressure is much better and I started exercising.
Go read the "Put the fork down" thread on the Food&Drink board - they have lots of good advice there.
0
Posted on 10/28/14 at 2:50 pm to LSUMJ
Congrats OP. That's an amazing accomplishment
Posted on 10/28/14 at 3:07 pm to Winkface
Is this program only available for OGB members? If so, is there a similar, medically supervised, program for non members? Not necessarily through Pennington, but preferably near Baton Rouge.
This post was edited on 10/28/14 at 3:09 pm
Posted on 10/28/14 at 3:29 pm to LSUMJ
That's amazing!!!!
Posted on 10/28/14 at 3:47 pm to LSUMJ
Most impressive, I've been struggling with weight issues myself and have many of the same problems. I was 320 in February, I'm sitting at just over 250 now. I hate skinny people
Posted on 10/28/14 at 4:03 pm to LSUMJ
Congratulations. I have been there and know what it's like. I'm impressed that you managed to stick to that shake-replacement plan for 4 months without deviation.
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