- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: How many people here deal with anxiety/panic attacks on a daily basis?
Posted on 9/16/15 at 9:20 pm to Mr. Hangover
Posted on 9/16/15 at 9:20 pm to Mr. Hangover
Benzodiazepines are evidence based.
Use them only when symptomatic.
Heart racing? Actually ever check your pulse? If just a few beats over 100/min who cares? Chances are you will not have an actual fast pulse.
Use them only when symptomatic.
Heart racing? Actually ever check your pulse? If just a few beats over 100/min who cares? Chances are you will not have an actual fast pulse.
0
Posted on 9/16/15 at 9:26 pm to Mr. Hangover
I had them really bad for about a year after my dad passed away. My doctor wanted me to go the medicinal route, but decided I didn't want to be on that stuff forever. Honestly what made me better was realizing I wasn't the only person with that issue, and learning how to put mind over matter. I still will have a minor episode from time to time, but otherwise function normally.
Posted on 9/16/15 at 9:27 pm to Mr. Hangover
quote:
Use an evidence based Treatment
Not sure what this means??
Means treatment protocols that have been show to be effective in clinical trials. In the one I gave a non-medical treatment that is superior to meds. Panic Control Treatment by David Barlow, PhD is the gold standard. Highest in effectiveness, lowest in repalse rate, even vs. Benzos and SSRIs.
Mastery of Your Anxiety and Panic: Workbook (Treatments That Work) 4th (fourth) Edition by Barlow, David H., Craske, Michelle G. published by Oxford University Press, USA (2006)
is one self-help version of Panic Control Treatment.
It's a lot more work though than taking a pill, but much more effective in the long haul
This post was edited on 9/16/15 at 9:28 pm
Posted on 9/16/15 at 9:55 pm to LSUTANGERINE
Thank you very much.. I'll look into it...
Anything I should be concerned about with taking klonopin??
I don't plan on being on it forever BTW, I hate taking medicine
Anything I should be concerned about with taking klonopin??
I don't plan on being on it forever BTW, I hate taking medicine
Posted on 9/16/15 at 10:09 pm to Mr. Hangover
Dude I got on Lexapro for a while for mine, it's amazing once it's starts working how it makes you feel normal again, go see a doctor brother, take care of yourself my man, you'll be in my prayers
In the long run eating healthier during the week and cardio on a regular basis helped ALOT
In the long run eating healthier during the week and cardio on a regular basis helped ALOT
This post was edited on 9/16/15 at 10:13 pm
Posted on 9/16/15 at 10:40 pm to Mr. Hangover
quote:
Anything I should be concerned about with taking klonopin??
Short term memory loss
Sleepwalking
Weird dreams
This weird combination of daydreaming and sleeping
Posted on 9/16/15 at 11:06 pm to Mr. Hangover
vit b complex will replace what you burned up from stress
also go for a 20min walk every day
you'll actually look forward to walking...
nuke the excess sugars and carbs
best wishes
also go for a 20min walk every day
you'll actually look forward to walking...
nuke the excess sugars and carbs
best wishes
Posted on 9/16/15 at 11:07 pm to Mr. Hangover
Thinking about how I"m 100% going to die at some point gives me the upsets.
Page 10 of 10
Popular
Back to top
Follow TigerDroppings for LSU Football News