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Started By
Message
How Bench Press Reps could you get on this new machine coming out
Posted on 5/9/19 at 2:48 pm
Posted on 5/9/19 at 2:48 pm
14
Posted on 5/9/19 at 2:49 pm to DarthRebel
About 350
Posted on 5/9/19 at 2:50 pm to DarthRebel
3.50
Posted on 5/9/19 at 2:50 pm to DarthRebel
I’d like to stay in the 30-40 rep range with that.
First 5 would be smooth, clean reps, then i would up the pace to a more vigorous rep scheme and go hard to really work the muscles
First 5 would be smooth, clean reps, then i would up the pace to a more vigorous rep scheme and go hard to really work the muscles
Posted on 5/9/19 at 2:51 pm to DarthRebel
pump and tug?
Posted on 5/9/19 at 2:52 pm to DarthRebel
Posted on 5/9/19 at 3:11 pm to DarthRebel
7
Posted on 5/9/19 at 3:13 pm to DarthRebel
Still probably only 3. But that 3 will get the intended result
Posted on 5/9/19 at 3:14 pm to txbd
more than 3.
likely less than 4.
likely less than 4.
Posted on 5/9/19 at 3:27 pm to DarthRebel
Don't know but I would be happy when it ended.
Posted on 5/9/19 at 3:28 pm to DarthRebel
I would superset 3, 5, then rest and do zero
Posted on 5/9/19 at 3:33 pm to DarthRebel
That would be awkward if you needed a spotter/clean up guy
Posted on 5/9/19 at 3:38 pm to DarthRebel
Prefer the inverted bench press.
Posted on 5/9/19 at 3:42 pm to DarthRebel
As long as dudes aren't using them in the squat rack, I'm cool with this becoming mainstream.
Posted on 5/9/19 at 3:45 pm to DarthRebel
3 sets of 3.50
Posted on 5/9/19 at 8:36 pm to idlewatcher
quote:
That would be awkward if you needed a spotter/clean up guy
This is designed for self spotting
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