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Fasting Diets
Posted on 12/15/18 at 9:11 pm
Posted on 12/15/18 at 9:11 pm
I posted this on the Health/Fitness Board but figured it would get more traffic here.
Any MD’s opinions on this type of lifestyle change? I am currently reading a book about fasting written by a nephrologist and he states he has great results for his diabetic patients.
Any credible advice about these diets for healthy individuals?
Any MD’s opinions on this type of lifestyle change? I am currently reading a book about fasting written by a nephrologist and he states he has great results for his diabetic patients.
Any credible advice about these diets for healthy individuals?
8
Posted on 12/15/18 at 9:12 pm to LintLicker
quote:
Any credible advice about these diets for healthy individuals?
There's a million articles/studies on this. It's very beneficial
Posted on 12/15/18 at 9:15 pm to LintLicker
The one benefit that’s obvious to me is I seem more alert and I like feeling lighter and not bloated when working out.
Posted on 12/15/18 at 9:17 pm to Tester1216
I’ve been doing it for a few days now and I have a surprising amount of energy.
The hardest things is obviously dealing with that knawing feeling in your stomach at 9:00 at night on the couch.
Does that sensation eventually go away or is that something that I can always expect? Drinking a glass of water only helps for short time.
The hardest things is obviously dealing with that knawing feeling in your stomach at 9:00 at night on the couch.
Does that sensation eventually go away or is that something that I can always expect? Drinking a glass of water only helps for short time.
Posted on 12/15/18 at 9:20 pm to LintLicker
quote:
Does that sensation eventually go away or is that something that I can always expect? Drinking a glass of water only helps for short time.
Same here. Once I get past that I’m good until lunch the next day. I find it helps if you take a couple of lortab.
Posted on 12/15/18 at 9:20 pm to LintLicker
Had a friend of mine done it. Dropped 30 pounds in 45 days . We are in our 50’s
Posted on 12/15/18 at 9:20 pm to LintLicker
A big glass of whiskey followed by a blowie always puts me to sleep
Posted on 12/15/18 at 9:25 pm to BowDownToLSU
quote:
Had a friend of mine done it. Dropped 30 pounds in 45 days . We are in our 50’s
Which one did he follow?
Posted on 12/15/18 at 9:26 pm to LintLicker
quote:
The hardest things is obviously dealing with that knawing feeling in your stomach at 9:00 at night on the couch.
Does that sensation eventually go away or is that something that I can always expect? Drinking a glass of water only helps for short time.
Yeah after about a week.
Posted on 12/15/18 at 9:28 pm to LintLicker
quote:
Does that sensation eventually go away or is that something that I can always expect? Drinking a glass of water only helps for short time.
Water helps. I drink probably 8 bottles a day.
Also, black coffee is your friend.
Posted on 12/15/18 at 9:38 pm to LintLicker
Can you Cure Diabetes? | Does Fat cause Type 2 Diabetes?
That is from the What I've Learned channel. All videos have studies backing them. Fasting is far and away the healthiest diet. It increases your metabolism, turns on autophagy after about three days, prevents muscle loss from huge boosts to growth hormone compared to eating less, etc. It is the best way to diet and it is completely free, literally costs nothing.
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
Obesity & Diabetes Explained: The Overflow Phenomenon
Why are we still Counting Calories? (History vs. Science)
That is from the What I've Learned channel. All videos have studies backing them. Fasting is far and away the healthiest diet. It increases your metabolism, turns on autophagy after about three days, prevents muscle loss from huge boosts to growth hormone compared to eating less, etc. It is the best way to diet and it is completely free, literally costs nothing.
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
Obesity & Diabetes Explained: The Overflow Phenomenon
Why are we still Counting Calories? (History vs. Science)
Posted on 12/15/18 at 9:38 pm to LintLicker
quote:
I am currently reading a book about fasting written by a nephrologist and he states he has great results for his diabetic patients.
I see you've just discovered Dr. Jason Fung and The Obesity Code.
Welcome.
Posted on 12/15/18 at 9:43 pm to LintLicker
It’s a great way to control calorie intake. It’s a good tool for fat loss.
Posted on 12/15/18 at 9:45 pm to shutterspeed
There’s even a FB group dedicated to him 
I hate FB but that group is an legit source of motivation and help.
I hate FB but that group is an legit source of motivation and help.
Posted on 12/15/18 at 10:28 pm to LintLicker
quote:
Does that sensation eventually go away
After day 3 for me.
quote:
Drinking a glass of water only helps for short time.
Hey Fatty! Drink that snake juice!
Posted on 12/15/18 at 10:30 pm to LintLicker
Basic concept. Your GI track is a processing center. Fasting allows it to process food ingest, then make repairs. I have been doing it for years.
Posted on 12/15/18 at 10:34 pm to LintLicker
Everything I've read makes me believe it's beneficial. What's not clear to me is which variety helps the most (i.e intermittent fasting 16 hrs per day, fasting for 24 hours twice a week, etc.)
Posted on 12/15/18 at 11:12 pm to WPBTiger
Snake Diet
quote:
Which one did he follow?
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