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Do we really need a rest day?
Posted on 9/18/16 at 7:59 pm
Posted on 9/18/16 at 7:59 pm
Skipped the gym today for the first time in 3 weeks. I know muscles need to time to recover but I feel like shite. Is an off day really necessary?
5
Posted on 9/18/16 at 8:01 pm to Tingle
No one cares. Skip rest day and keep it to yourself. Or don't skip. But still keep it to yourself.
Posted on 9/18/16 at 8:07 pm to Tingle
Posted on 9/18/16 at 8:07 pm to Peazey
quote:
Well, you know what they say. A dick a day keeps the girls away.
Posted on 9/18/16 at 8:08 pm to Tingle
Depends on how hard you are training. If you are really going at it then yes you do. You will be able to tell when you need to take a day off.
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