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Message
re: CrossFit Open Results Thread (NSFW)
Posted on 3/24/14 at 9:32 pm to jdawg
Posted on 3/24/14 at 9:32 pm to jdawg
My scores so far
14.1 - 265
14.2- 83
14.3 132
14.4- 182
This last one, I had muscle ups fine but I felt all pukie after toes 2 bar. Always happens to me. After I do that movement I feel like I am going to puke and I can't push through.
I do feel happy though, after the workout I did a set of 3x5 20LB weighted MUs (singles but immediately back on rings)
I lost about 10 pounds in the past month and a half and my muscle ups are getting ridiculous. I am almost at a strict bar muscle up
14.1 - 265
14.2- 83
14.3 132
14.4- 182
This last one, I had muscle ups fine but I felt all pukie after toes 2 bar. Always happens to me. After I do that movement I feel like I am going to puke and I can't push through.
I do feel happy though, after the workout I did a set of 3x5 20LB weighted MUs (singles but immediately back on rings)
I lost about 10 pounds in the past month and a half and my muscle ups are getting ridiculous. I am almost at a strict bar muscle up
2
Posted on 3/24/14 at 10:02 pm to GenesChin
My scores so far... (Not as good), but a vast improvement I think from last year
14.1 - 125
14.2 - 37
14.3 - 130
14.4 - 180
14.1 - 125
14.2 - 37
14.3 - 130
14.4 - 180
Posted on 3/24/14 at 10:12 pm to LSUPapaJoe
Never done crossfit before. I went to the open this past weekend and got to the muscle ups. I'm not at the level of a muscle up yet so I stopped there. Complete muscle failure. Bad form on toes 2 bars wrecked me.
Posted on 3/25/14 at 8:46 pm to GenesChin
Only been doing crossfit a year. The open has opened my eyes to a lot of movements I need to work on before/ after class or during open gym
14.1 - 72 first time ever getting a double under
14.2 - 10 OHS squatted 65# for the first time couldn't get a chest to bar pull up
14.3 - 93 got to my goal of 185# DL
14.4 - 60 got really close on my toes to bar but never connected
Thinking 14.5 will have some burpees and thrusters.
14.1 - 72 first time ever getting a double under
14.2 - 10 OHS squatted 65# for the first time couldn't get a chest to bar pull up
14.3 - 93 got to my goal of 185# DL
14.4 - 60 got really close on my toes to bar but never connected
Thinking 14.5 will have some burpees and thrusters.
Posted on 3/26/14 at 11:24 am to alaciamarsh
Posted on 3/26/14 at 2:48 pm to PresidentialPerch
]
:itjustmoved:
:itjustmoved:
This post was edited on 3/26/14 at 2:49 pm
Posted on 3/26/14 at 3:18 pm to SthGADawg
14.1 - 244
14.2 - 125
14.3 - 121
14.4 - 180
14.2 - 125
14.3 - 121
14.4 - 180
Posted on 3/28/14 at 8:32 pm to JermStone
14.5- 18:39
Posted on 3/28/14 at 8:51 pm to CMBears1259
Nice. Froning smoked you!
I couldn't do the 14.5 workout. I slightly separated my shoulder on Wednesday.
I couldn't do the 14.5 workout. I slightly separated my shoulder on Wednesday.
Posted on 3/28/14 at 9:01 pm to LSUAlum2001
I got 17 something. Hard moving 220 pounds down and then over the bar. I only broke up 2 sets of the thrusters and mostly just to catch my breath.
I am going to do it again Monday. I did Amanda yesterday + land row 500 + 10 hclean 135# my legs weren't super fresh along with shoulders.
I am going to do it again Monday. I did Amanda yesterday + land row 500 + 10 hclean 135# my legs weren't super fresh along with shoulders.
Posted on 3/28/14 at 9:25 pm to LSUAlum2001
quote:
Froning smoked you
Well no shite!!
He was about 10:00 better. I was glad to get it under 20:00. Most workouts I feel like I could improve, that was not one of them.Posted on 3/30/14 at 10:09 pm to CMBears1259
I did a bench press workout after so my shoulders are still smoked. If they are healed by tomorrow, I think I am going to redo 14.5 I want to get in the 15minute range from 17
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