re: Coming back into the US and noticing all the fats walking around

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meh... it's very easy to not be fat and it should be near the top of every single person's list of priorities. and you don't have to exercise or even eat healthy everyday to not be fat

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Fitness vs fatness is a choice, but it is easier for some people than others. I have family members who struggle with weight. I don't, despite having a lifestyle not much different than theirs. It takes a big commitment from them to make marginal progress. If I gain a few pounds I eat a little less or work out a little more and in a few weeks I'm back at where I should be.