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Bulking/Cutting All in 1 Diet Program?
Posted on 5/15/17 at 10:14 am
Posted on 5/15/17 at 10:14 am
So I've been an amateur backyard style wrestler for a couple of years now seriously (always liked to roll around and do crazy stunts as a kid but now I'm grown and still have the passion)
But my body is not really a traditional mould and i struggle with eating disorders and do not like the gym except for squats and the saunas so I have crafted a diet that i really enjoy and has really shrunk my backtits and my muffin tops in just 3 weeks but wanted to see if there is any good feedback from people like me!
Breakfast: 3 hardboiled eggs, 2 avocados with ranch sauce or bleu cheese (which ever I have left over from half price wings tuesdays) ONE kiwi and ONE pomogranite.
Lunch: 4 boneless skinless chicken thighs (i know breasts are better 4 you but i am a thigh guy for flavor reasons) two cups of sauerkraut - If i worked out that morning then I drink one half gallon chocolate milk (whole milk)
Dinner: hot wings and a green salad
I really like the boost I get from all the superfoods at bfast, the lunch gets me through the day (I also mini snacks sometimes like Taco Bell "tacoburrito" only a $1 and 1/2 dollaz a piece and they keep me regular) Dinner is just what I like but low carb. If I feel my MACROS need a little adjustment I bring in some bacon at dinner.
So I have lost an average of 10 lbs/week since starting and it was mostly back fat and belly fat and side fat. Legs are getting bigger with muscle and I think I will start to get into upper body building and maybe increase the portions but I feel GREAT.
Anyone else doing special things with diet and exercise to look better, feel better, get in shape for some matches?
Open to any constructive critiques on this I'm just learning how not to feel fat and how to DIY to my needs and tastes!
:cheers:
edit: sry dint know that all caps makes threads ded...
But my body is not really a traditional mould and i struggle with eating disorders and do not like the gym except for squats and the saunas so I have crafted a diet that i really enjoy and has really shrunk my backtits and my muffin tops in just 3 weeks but wanted to see if there is any good feedback from people like me!
Breakfast: 3 hardboiled eggs, 2 avocados with ranch sauce or bleu cheese (which ever I have left over from half price wings tuesdays) ONE kiwi and ONE pomogranite.
Lunch: 4 boneless skinless chicken thighs (i know breasts are better 4 you but i am a thigh guy for flavor reasons) two cups of sauerkraut - If i worked out that morning then I drink one half gallon chocolate milk (whole milk)
Dinner: hot wings and a green salad
I really like the boost I get from all the superfoods at bfast, the lunch gets me through the day (I also mini snacks sometimes like Taco Bell "tacoburrito" only a $1 and 1/2 dollaz a piece and they keep me regular) Dinner is just what I like but low carb. If I feel my MACROS need a little adjustment I bring in some bacon at dinner.
So I have lost an average of 10 lbs/week since starting and it was mostly back fat and belly fat and side fat. Legs are getting bigger with muscle and I think I will start to get into upper body building and maybe increase the portions but I feel GREAT.
Anyone else doing special things with diet and exercise to look better, feel better, get in shape for some matches?
Open to any constructive critiques on this I'm just learning how not to feel fat and how to DIY to my needs and tastes!
edit: sry dint know that all caps makes threads ded...
This post was edited on 5/15/17 at 10:48 am
Posted on 5/15/17 at 10:15 am to Drewberry
That is a strange passion
Posted on 5/15/17 at 10:16 am to Drewberry
NOBODY WANTS TO WRASSLE YOU NEKED>
Posted on 5/15/17 at 10:16 am to Drewberry
30 pounds in 3 weeks?
From what to what?
From what to what?
Posted on 5/15/17 at 10:17 am to Chad504boy
Me n Bae did last nite so jokes on U!

Posted on 5/15/17 at 10:17 am to Drewberry
10/lbs a week????
Just exactly how big are you??
Just exactly how big are you??
Posted on 5/15/17 at 10:17 am to Drewberry
All cap title and a 5,000 word OP.
Anchortown.
Anchortown.
Posted on 5/15/17 at 10:20 am to Drewberry
quote:
I've been an amateur backyard style wrestler for a couple of years now seriously (always liked to roll around and do crazy stunts as a kid but now I'm grown and still have the passion)
OP gets upvote for this alone
I would love to see a TD backyard wrestling league
Posted on 5/15/17 at 10:20 am to Drewberry
This is a troll post
Unless you're a newbie bulking and cutting is impossible
Join the wwe brotha and get roids
Unless you're a newbie bulking and cutting is impossible
Join the wwe brotha and get roids
Posted on 5/15/17 at 10:21 am to aVatiger
quote:Oweo would rule that shite like Stone Cold Steve Austin.
I would love to see a TD backyard wrestling league
Posted on 5/15/17 at 10:21 am to 50_Tiger
quote:
10/lbs a week????
Just exactly how big are you??
*were
I'm down to 280 and feeling leander and stronger than ever! Breathing way better 2
Posted on 5/15/17 at 10:23 am to Drewberry
Honestly you need a better diet
You need to learn how to do squats and their varieties, cleans, push presses/jerk, bench press, deadlifts, kettle bell swings and other whole body kettle bell movement
You need to learn how to do squats and their varieties, cleans, push presses/jerk, bench press, deadlifts, kettle bell swings and other whole body kettle bell movement
Posted on 5/15/17 at 10:24 am to StrongBackWeakMind
quote:
How tall?
6'6" n cute as a button!
Posted on 5/15/17 at 10:25 am to Drewberry
Posted on 5/15/17 at 10:29 am to StrongBackWeakMind
B4 I tried this new diet plan I was only loosing 4-5 lbs/per week or two and was very ashamed of my bod
dint look sexy at all 2 myself or my friends and at my largest I was over 350 lbs and soft like a costco pallet of charmin butt tissue
now i'm getting rocked up n ready to oil up my sweet glute caboose 4 some pictures Bae will never 4get
dint look sexy at all 2 myself or my friends and at my largest I was over 350 lbs and soft like a costco pallet of charmin butt tissue
now i'm getting rocked up n ready to oil up my sweet glute caboose 4 some pictures Bae will never 4get
Posted on 5/15/17 at 10:37 am to Drewberry
no way this is a real post
Posted on 5/15/17 at 10:48 am to Drewberry
sry dint know about the all caps "anchor" rulez
can u pls move to the foods and drinks board?
can u pls move to the foods and drinks board?
This post was edited on 5/15/17 at 10:50 am
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