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Bulking/Cutting All in 1 Diet Program?

Posted on 5/15/17 at 10:14 am
Posted by Drewberry
Naperville, IL
Member since May 2017
121 posts
Posted on 5/15/17 at 10:14 am
So I've been an amateur backyard style wrestler for a couple of years now seriously (always liked to roll around and do crazy stunts as a kid but now I'm grown and still have the passion)

But my body is not really a traditional mould and i struggle with eating disorders and do not like the gym except for squats and the saunas so I have crafted a diet that i really enjoy and has really shrunk my backtits and my muffin tops in just 3 weeks but wanted to see if there is any good feedback from people like me!

Breakfast: 3 hardboiled eggs, 2 avocados with ranch sauce or bleu cheese (which ever I have left over from half price wings tuesdays) ONE kiwi and ONE pomogranite.

Lunch: 4 boneless skinless chicken thighs (i know breasts are better 4 you but i am a thigh guy for flavor reasons) two cups of sauerkraut - If i worked out that morning then I drink one half gallon chocolate milk (whole milk)

Dinner: hot wings and a green salad

I really like the boost I get from all the superfoods at bfast, the lunch gets me through the day (I also mini snacks sometimes like Taco Bell "tacoburrito" only a $1 and 1/2 dollaz a piece and they keep me regular) Dinner is just what I like but low carb. If I feel my MACROS need a little adjustment I bring in some bacon at dinner.

So I have lost an average of 10 lbs/week since starting and it was mostly back fat and belly fat and side fat. Legs are getting bigger with muscle and I think I will start to get into upper body building and maybe increase the portions but I feel GREAT.

Anyone else doing special things with diet and exercise to look better, feel better, get in shape for some matches?

Open to any constructive critiques on this I'm just learning how not to feel fat and how to DIY to my needs and tastes! :cheers:



edit: sry dint know that all caps makes threads ded...
This post was edited on 5/15/17 at 10:48 am
Posted by AUCE05
Member since Dec 2009
45423 posts
Posted on 5/15/17 at 10:15 am to
That is a strange passion
Posted by Chad504boy
4 posts
Member since Feb 2005
179906 posts
Posted on 5/15/17 at 10:16 am to
NOBODY WANTS TO WRASSLE YOU NEKED>
Posted by The Dudes Rug
Member since Nov 2004
14069 posts
Posted on 5/15/17 at 10:16 am to
Posted by StrongBackWeakMind
Member since May 2014
22650 posts
Posted on 5/15/17 at 10:16 am to
30 pounds in 3 weeks?

From what to what?
Posted by Drewberry
Naperville, IL
Member since May 2017
121 posts
Posted on 5/15/17 at 10:17 am to
Me n Bae did last nite so jokes on U!
Posted by 50_Tiger
Arlington TX
Member since Jan 2016
43534 posts
Posted on 5/15/17 at 10:17 am to
10/lbs a week????

Just exactly how big are you??
Posted by upgrayedd
Lifting at Tobin's house
Member since Mar 2013
139226 posts
Posted on 5/15/17 at 10:17 am to
All cap title and a 5,000 word OP.

Anchortown.
Posted by aVatiger
Water
Member since Jan 2006
27967 posts
Posted on 5/15/17 at 10:20 am to
quote:

I've been an amateur backyard style wrestler for a couple of years now seriously (always liked to roll around and do crazy stunts as a kid but now I'm grown and still have the passion)


OP gets upvote for this alone

I would love to see a TD backyard wrestling league
Posted by JetsetNuggs
Member since Jun 2014
15613 posts
Posted on 5/15/17 at 10:20 am to
Posted by lsucoonass
shreveport and east texas
Member since Nov 2003
70130 posts
Posted on 5/15/17 at 10:20 am to
This is a troll post

Unless you're a newbie bulking and cutting is impossible

Join the wwe brotha and get roids
Posted by StrongBackWeakMind
Member since May 2014
22650 posts
Posted on 5/15/17 at 10:21 am to
quote:

I would love to see a TD backyard wrestling league

Oweo would rule that shite like Stone Cold Steve Austin.
Posted by Drewberry
Naperville, IL
Member since May 2017
121 posts
Posted on 5/15/17 at 10:21 am to
quote:

10/lbs a week????

Just exactly how big are you??


*were

I'm down to 280 and feeling leander and stronger than ever! Breathing way better 2
Posted by StrongBackWeakMind
Member since May 2014
22650 posts
Posted on 5/15/17 at 10:23 am to
How tall?
Posted by lsucoonass
shreveport and east texas
Member since Nov 2003
70130 posts
Posted on 5/15/17 at 10:23 am to
Honestly you need a better diet

You need to learn how to do squats and their varieties, cleans, push presses/jerk, bench press, deadlifts, kettle bell swings and other whole body kettle bell movement
Posted by Drewberry
Naperville, IL
Member since May 2017
121 posts
Posted on 5/15/17 at 10:24 am to
quote:

How tall?


6'6" n cute as a button!
Posted by StrongBackWeakMind
Member since May 2014
22650 posts
Posted on 5/15/17 at 10:25 am to
Well that's not too bad. I was expecting 5'10".
Posted by Drewberry
Naperville, IL
Member since May 2017
121 posts
Posted on 5/15/17 at 10:29 am to
B4 I tried this new diet plan I was only loosing 4-5 lbs/per week or two and was very ashamed of my bod

dint look sexy at all 2 myself or my friends and at my largest I was over 350 lbs and soft like a costco pallet of charmin butt tissue

now i'm getting rocked up n ready to oil up my sweet glute caboose 4 some pictures Bae will never 4get
Posted by 225Tyga
Member since Oct 2013
19963 posts
Posted on 5/15/17 at 10:37 am to
no way this is a real post
Posted by Drewberry
Naperville, IL
Member since May 2017
121 posts
Posted on 5/15/17 at 10:48 am to
sry dint know about the all caps "anchor" rulez

can u pls move to the foods and drinks board?
This post was edited on 5/15/17 at 10:50 am
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