re: Bodybuilding.com 10 strongest states (Louisiana @ 5)

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200 bench
250 squat
350 deadlift
6'4" 205 lbs... DWI


185 bench
240 squat
don't do deadlifts

6'4" 195 lbs

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300 Bench
285 Squat
300 DL

6'3" 180 lbs

ETA: I have a bad disc in lower back, don't ever go heavy on leg/LB stuff

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BodySpace members who call the Bayou home averaged just less than 224 pounds, showing that for some of us, "down south" means going below parallel.

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Weak shite right there.

..and you enter your own weights in body space so I bet, like other things, it's an exaggeration for most.

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5'10"

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Uhhhhh, more like 5'7"

And those numbers are weak too. Try roids nerd.

don't be quoting those weak arse numbers like their mine

Dude, you're the size of a hobbit.

are we doing current numbers or best ever?

mine are best ever about 2 months ago.

I am chasing them 3 plates tho on that BP. I want it sooooo bad.

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I am chasing them 3 plates tho on that BP. I want it sooooo bad.

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Have you studied the proper form yet? That is what sent me over 315. Close grip bench press, dips, and proper form will make 315 seem like it was too easy.

eta: also when you are lowering the weight down to your chest, use your lats.

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are we doing current numbers or best ever?

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I did current....but Im set to test again in 2 weeks, so who knows.

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Da fuq is wrong with you bra?

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Just don't like doing the exercise. I have no reason to do it. I used to only do squats on a machine b/c of a bum knee. Now, I do it with medium weight on the bar. Depending on how my knee is feeling I still go to the squat machine.

A few weeks ago I saw a guy squatting 725 lbs. There was so much weight on the bar it was bending. I, along with others in the gym, was saying this guy was crazy to be lifting so much weight. He had three spotters but what the hell will the spotters with 725 lbs if the guy knees give out??