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Posted on 7/4/15 at 9:32 pm to lsu480
Dude you for real need to go to the hospital. I'm all for toughing shite out but if you cant walk you need to see a doctor.
Posted on 7/4/15 at 9:33 pm to Twenty 49
480 may remember Viox(sp)
That stuff was the bomb. But people died from it.
So, it's gone now.
That stuff rocked.
That stuff was the bomb. But people died from it.
So, it's gone now. That stuff rocked.
Posted on 7/4/15 at 9:34 pm to PrettyLights
I'm gonna go tomorrow if it's like this, it's just 2 hours away and someone would have to drive me and I don't want to ruin the vacation for others. This is so gay.
Posted on 7/4/15 at 9:37 pm to lsu480
quote:
I'm gonna go tomorrow if it's like this, it's just 2 hours away and someone would have to drive me and I don't want to ruin the vacation for others. This is so gay.
Yea but come tomorrow when you're still in agony you may have no other choice.
Posted on 7/4/15 at 9:38 pm to REG861
frick. Alright I am gonna go hate my life. Thanks, I'll report back when I can.
Posted on 7/4/15 at 9:39 pm to lsu480
quote:
This is so gay
TRIGGERED
Posted on 7/4/15 at 9:39 pm to lsu480
Disc problem fo sure
Posted on 7/4/15 at 9:41 pm to REG861
Try some of your peptides. Maybe it will straighten out your front and back
Posted on 7/4/15 at 9:41 pm to lsu480
Prayers sent, it's a bitch
i personally would have a few drinks cause there's nothing else you can do until you get some basic treatment
i personally would have a few drinks cause there's nothing else you can do until you get some basic treatment
Posted on 7/4/15 at 9:41 pm to lsu480
Take Motrin. Double the dose every 4 hours. Heating pads work well.
You are going to be screwed up for a few days it will slowly improve. Once you get better work on strengthening your abdominal muscles. Then work on strengthening your lower back.
Welcome to being middle aged. It sucks.
You are going to be screwed up for a few days it will slowly improve. Once you get better work on strengthening your abdominal muscles. Then work on strengthening your lower back.
Welcome to being middle aged. It sucks.
Posted on 7/4/15 at 9:44 pm to lsu480
Lay on the ground and prop your lower legs up on a chair (thighs should be a 90 degree angle with your trunk) place a few pillows under your legs in bed to accomplish the same position when sleeping.
The next few days/weeks are going to suck. Primary objective should be pain control and gentle stretching when you are up to it.
I went through this a few years ago. It took 6 months to feel "normal".
The next few days/weeks are going to suck. Primary objective should be pain control and gentle stretching when you are up to it.
I went through this a few years ago. It took 6 months to feel "normal".
Posted on 7/4/15 at 9:45 pm to LSUwag
Yeah my first thought was that you need to strengthen your core muscles.
Posted on 7/4/15 at 9:48 pm to lsu480
I wouldn't go to the ER. Diagnosis of just muscle spasms and you're responsible for the bill.
Try massaging it out. I sometimes have to use a hard metal can like hair spray or a large can of vegetables. Put the can on the floor and roll back and forth over the can concentrating on the spasm. I also just keep the can in place on an area...treating it like a pressure point.
Try massaging it out. I sometimes have to use a hard metal can like hair spray or a large can of vegetables. Put the can on the floor and roll back and forth over the can concentrating on the spasm. I also just keep the can in place on an area...treating it like a pressure point.
This post was edited on 7/4/15 at 9:49 pm
Posted on 7/4/15 at 9:55 pm to lsu480
I would not go to a hospital.
but, if you can make it to a clinic...not likely on the 4th
you won't find a chiropractor either til monday
just try some slow n easy stretching....if you feel pain stop ,and don't try that move again.
nobody knows your back as well as you do......just do it slow and easy, no sudden moves
good luck
but, if you can make it to a clinic...not likely on the 4th
you won't find a chiropractor either til monday
just try some slow n easy stretching....if you feel pain stop ,and don't try that move again.
nobody knows your back as well as you do......just do it slow and easy, no sudden moves
good luck
Posted on 7/4/15 at 9:57 pm to lsu480
My back is out too 480.Chasing my 6 yr old Great-Niece around for 2 weeks.
I'm taking Morphine and still can't stand up straight.
The Soma ought to loosen your back up some.
Get on the ground/floor and do a lot of stretching.Pull your knees to your chest.Rock back and forth.
Tilt your knees to one side and stretch your upper body to the other side.
You're probably suffering muscle spasms.It will just take some time.
Maybe it won't last too long.
I'm taking Morphine and still can't stand up straight.
The Soma ought to loosen your back up some.
Get on the ground/floor and do a lot of stretching.Pull your knees to your chest.Rock back and forth.
Tilt your knees to one side and stretch your upper body to the other side.
You're probably suffering muscle spasms.It will just take some time.
Maybe it won't last too long.
This post was edited on 7/4/15 at 10:05 pm
Posted on 7/4/15 at 10:02 pm to lsu480
if you can walk, then walk
once you are up n around, you'll need to get used to walkin to strengthen up abdominals and back
work up to 20min a day......it'll grow on you and you'll miss walking.
best wishes gettin goin
once you are up n around, you'll need to get used to walkin to strengthen up abdominals and back
work up to 20min a day......it'll grow on you and you'll miss walking.
best wishes gettin goin
Posted on 7/4/15 at 10:19 pm to WildcatMike
quote:
Go to Walgreens and get the Icy Hot Tens Unit. Life saver.
This. I'm at a Dbacks game because I'm able to wear this under my clothes. Been dealing with back pain since last week.
Posted on 7/4/15 at 10:19 pm to lsu480
The Peptides have that effect on me also. Ease up on the drops and stretch more.
Posted on 7/4/15 at 10:37 pm to lsu480
Since 480 seems to be taking care of his back now, what do you guys think I should do about the pain this tendon tear is causing?
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