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Message
Anyone here suffer from insomnia ?
Posted on 2/8/16 at 1:52 am
Posted on 2/8/16 at 1:52 am
I get up at 4 am.....it's gonna be a long Monday 
17
Posted on 2/8/16 at 1:53 am to BowDownToLSU
Nyquil dude
Posted on 2/8/16 at 1:57 am to NeverRains
quote:yea that's on my to do list tomorrow ....I'm out
Nyquil dude
Posted on 2/8/16 at 2:04 am to BowDownToLSU
Suffered from it for years, ambien and Knolopin work wonders, as far as otc sleep medication goes, try unisom tabs, not the gels, the gels are Diphenhydramine which is Benadryl.
This post was edited on 2/8/16 at 2:06 am
Posted on 2/8/16 at 2:10 am to BowDownToLSU
I do when I cannot breathe out of my nose such as tonight.
Posted on 2/8/16 at 2:25 am to BowDownToLSU
Nope. I'm sleeping my arse off right now. 
Posted on 2/8/16 at 2:27 am to BowDownToLSU
I suffer it from it severely.
Posted on 2/8/16 at 2:59 am to Rebel
One hour till I have to get up and head out.....screw it ,I'm gonna own this shite 
.......
....... Posted on 2/8/16 at 3:42 am to BowDownToLSU
Yep
Posted on 2/8/16 at 4:04 am to BowDownToLSU
Yeah it sucks
Posted on 2/8/16 at 4:16 am to BowDownToLSU
Yep.
Posted on 2/8/16 at 4:21 am to Sasquatch Smash
Getting ready to leave now.....not one wink :
Posted on 2/8/16 at 4:24 am to BowDownToLSU
quote:
I get up at 4 am.....it's gonna be a long Monday
I hope you were able to get some sleep.Driving when you are sleep deprived can be very dangerous. My BIL got into a nearly fatal wreck while driving after working all night long.
I am an extreme insomniac. I have Delayed Sleep Phase Syndrome DSPS) LINK
People with DSPS have a natural inclination to go to bed later and wake up later than what is typically considered normal.
People with delayed sleep phase generally go to bed in the early morning hours, from 1 am to 4 am, and wake up later in the morning, from 8 am to 11 am.
People who are considered ‘night owls’, who feel more awake or alert during the evening/night, have a higher rate of having or getting this disorder.
There are often nights when I don't go to sleep at all. I might lay in bed for hours, not fall asleep and finally give up and get up for the day.
Posted on 2/8/16 at 6:54 am to gingerkittie
That is awful. I feel for you. My problem is being tired and ready to sleep at 8:00 pm. Not sure why.
Posted on 2/8/16 at 6:56 am to gingerkittie
quote:
I am an extreme insomniac. I have Delayed Sleep Phase Syndrome DSPS) LINK
People with DSPS have a natural inclination to go to bed later and wake up later than what is typically considered normal.
People with delayed sleep phase generally go to bed in the early morning hours, from 1 am to 4 am, and wake up later in the morning, from 8 am to 11 am.
That's a great euphemism for being lazy.
Posted on 2/8/16 at 7:15 am to BowDownToLSU
quote:
I get up at 4 am.
That's not insomnia.
And I am pretty sure that many people here say they do, but none are medically diagnosed.
For this reason I hate when women say they are insomniacs. No. You just sleep all day then do nothing when you wake up, so you go to sleep later.
This post was edited on 2/8/16 at 7:20 am
Posted on 2/8/16 at 7:32 am to BowDownToLSU
Yes, my current bedtime cocktail is Xanax, Unisom(doxylamine succinate), and melatonin. Knocks me out with the quickness.
Posted on 2/8/16 at 8:02 am to Pectus
There are different kinds of insomnia. Early morning waking is one of them and has nothing to do with sleeping during the day. I'm bipolar and have the kind of insomnia where I can actually go 48 hours without being able to sleep even 5 minutes
My sleep is better right now to where it was mostly trouble falling asleep, for which I found young living sleepessence pills to be most effective. Seriously. They aren't cheap though
But I ran out of them a few days ago and am down to just waking up between 2:30 and 4:00. I tried this sugar salt trick my aunt told me about and it really works. I know it sounds hokey but just try it LINK (I use regular sugar mixed with pink Himalayan salt). Supposedly there is some science behind it
My sleep is better right now to where it was mostly trouble falling asleep, for which I found young living sleepessence pills to be most effective. Seriously. They aren't cheap though
But I ran out of them a few days ago and am down to just waking up between 2:30 and 4:00. I tried this sugar salt trick my aunt told me about and it really works. I know it sounds hokey but just try it LINK (I use regular sugar mixed with pink Himalayan salt). Supposedly there is some science behind it
Posted on 2/8/16 at 8:23 am to MeatSlingingFool
quote:
Yes, my current bedtime cocktail is Xanax, Unisom(doxylamine succinate), and melatonin.
Jesus fricking christ dude, eating Xanax everyday is horrible for you.
I use to have really bad problems sleeping. Tried all kinds of things. Cleaned up my diet and changed my workout routine around a little bit and my sleep issues went away almost instantly. If I go off the rails and eat a bunch of pizza or drink a bunch of beer my sleep gets all messed up.
Have you tried a little one hitter of weed in stead of the goddamn benzos? Benzo withdrawal can be fatal.
Posted on 2/8/16 at 8:26 am to BowDownToLSU
Been up since 2:30-3:00 with a newborn. Kys
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