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re: Ankle sprain — any remedies outside of RICE?
Posted on 5/23/20 at 3:28 pm to hoopsgalore
Posted on 5/23/20 at 3:28 pm to hoopsgalore
epson salt soak
0
Posted on 5/23/20 at 4:32 pm to hoopsgalore
Fill up a pot of ice water and submerge your foot in it for 10 minutes 3 times a day. It will be much better the next day
Posted on 5/23/20 at 4:39 pm to hoopsgalore
Once it becomes tolerable start massaging the swelling. Use your thumbs to "pull" the swelling away from you ankle and towards your calf.
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