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re: 2016 Crossfit Open Workout Thread (Updated with 16.5)
Posted on 3/10/16 at 10:19 pm to Lester Earl
Posted on 3/10/16 at 10:19 pm to Lester Earl
The scaled workouts have all been jokes...........
I thought they were all weak.
I thought they were all weak.
1
Posted on 3/10/16 at 10:22 pm to CBLSU316
i feel like they were tougher last year.
the one last week didnt look too bad if you were able to finish the whole thing
the one last week didnt look too bad if you were able to finish the whole thing
Posted on 3/10/16 at 10:25 pm to DCtiger1
first rule of crossfit always talk about crossfit....
Posted on 3/11/16 at 6:33 am to TDcline
quote:
It's a quote from Beerfest man
Sorry, I must have missed that blockbuster. It's cool. I don't think anyone got that joke.
Lester, get that damn MU. Can you do ring mu? I know people that can do ring but not bar and that befuddles me.
Posted on 3/11/16 at 9:43 am to AbitaFan08
Posted on 3/11/16 at 8:45 pm to nc14
Anybody hit up 16.3? It was pretty fun. 99 reps here. I think I'll redo Monday.
Posted on 3/11/16 at 9:08 pm to BigPerm30
quote:
Lester, get that damn MU. Can you do ring mu? I know people that can do ring but not bar and that befuddles me.
I'm definitely better at ring MUs than bar. Don't know why, it just is what it is.
16.3: 72. Not very happy with my score tonight. Plan on redoing tomorrow. I had to do singles for the MUs which is killing my time, but I have a hard time stringing them together.
Posted on 3/11/16 at 9:10 pm to AbitaFan08
Yeah, it's hard to top 80 of you're doing singles. 72 is still a damn good score. Did you gas out on the snatches?
Posted on 3/11/16 at 9:13 pm to BigPerm30
No I was pretty consistent with the power snatches. First set unbroken, then sets of five until the last set, which I did the seven unbroken until the clock ran out on me.
I had 5 MU attempts that I failed on, otherwise I may have had a chance to do better. I have no shot at 99 though, well done.
I had 5 MU attempts that I failed on, otherwise I may have had a chance to do better. I have no shot at 99 though, well done.
Posted on 3/11/16 at 9:18 pm to AbitaFan08
This workout was in my wheelhouse. I couldn't have asked for a better couplet. I am sure I'll get a stinker on a thruster combo shortly.
Posted on 3/11/16 at 9:31 pm to SthGADawg
quote:
I'm supremely disappointed in the fact that this thread contains no pics of hot cross fit chicks...
Posted on 3/11/16 at 9:45 pm to TigerstuckinMS
That's a trap. He's tucked tight in that picture.
Posted on 3/11/16 at 10:09 pm to BigPerm30
I can do literally everything except muscle ups. It's the most infuriating shite ever. I'm easily strong enough to do them yet I can never get th technique.
Posted on 3/11/16 at 10:11 pm to BigPerm30
I'm praying for some combo of rowing and either thrusters or push press. Maybe hspu
Posted on 3/11/16 at 10:14 pm to BigPerm30
quote:
That's a trap.
That's the joke.
Posted on 3/12/16 at 7:13 pm to BigPerm30
75......I'll probably hit it again Monday. I paced pretty slow to not gas on the MU's. I did all the MU's unbroken though.
I should get into the 80's
I should get into the 80's
Posted on 3/12/16 at 7:40 pm to CocoLoco
quote:
I can do literally everything except muscle ups. It's the most infuriating shite ever. I'm easily strong enough to do them yet I can never get th technique.
Bar muscle-ups are all about the kip. Ring muscle-ups are all about the technique.
That's what I've found atleast.
Posted on 3/12/16 at 7:46 pm to FootballNostradamus
I don't do Crossfit regularly, but I like to test myself when I see Open workouts I like (which means workouts I think I'll do well at haha).
16.3 is about the perfect mix of enjoyable while difficult. You can fvcking rock and roll the hell out of that workout if you do both lifts regularly. I'm currently on a three month snatch program, and I love muscle-ups so this was perfect for me.
Busted out 108, and I definitely I could do more on a second run and if I was in an intense competitive atmosphere.
16.3 is about the perfect mix of enjoyable while difficult. You can fvcking rock and roll the hell out of that workout if you do both lifts regularly. I'm currently on a three month snatch program, and I love muscle-ups so this was perfect for me.
Busted out 108, and I definitely I could do more on a second run and if I was in an intense competitive atmosphere.
Posted on 3/16/16 at 1:32 pm to FootballNostradamus
16.4 predictions? I think HSPU's will be part of it....
Posted on 3/16/16 at 1:39 pm to CBLSU316
Row calories
Deadlifts
Box jumps
Deadlifts
Box jumps
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