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Started By
Message
re: 10,000 Push up Challenge (June 1-30)
Posted on 6/30/15 at 2:48 pm to Shepherd88
Posted on 6/30/15 at 2:48 pm to Shepherd88
quote:
1k yesterday and finished the 10k push-ups. Just gotta get 120 more pull-ups and I'll have 1k of those this month as we
do you feel you´ve changed aesthetically?
1
Posted on 6/30/15 at 2:51 pm to Shepherd88
10k push ups done. 10k sit ups/crunches done. 2k pull ups done. This got to be brutal at the end. I started off taking every other day off for soreness, but to make it at the end had to do 640 reps/day split up into 10 sets 30 min apart for the last week.
If it was just the push ups it would have been really easy. Doing the pull ups halfway into the month I stressed a tendon in my elbow. Wanted to get 5k pull ups though.
This was a good commitment. My muscle definition has gotten much better, and Ive noticed muscle growth in some of my weaker areas. Next month I will do squats, dead lifts, and calf raises to compensate.
If it was just the push ups it would have been really easy. Doing the pull ups halfway into the month I stressed a tendon in my elbow. Wanted to get 5k pull ups though.
This was a good commitment. My muscle definition has gotten much better, and Ive noticed muscle growth in some of my weaker areas. Next month I will do squats, dead lifts, and calf raises to compensate.
This post was edited on 6/30/15 at 2:52 pm
Posted on 6/30/15 at 6:53 pm to Billy in 4C
10k done!!
Posted on 7/1/15 at 8:18 am to Dandy Lion
Yes I've absolutely have, what I mainly noticed is how many muscles the push-up and pull-up engage. There's no need to do any shoulder exercise's or bi's n tri's.
Posted on 7/1/15 at 8:31 am to Shepherd88
Somewhere around week 2 I developed a pain in my right wrist, Ive had tendonitis there a few times in the past. Made it very difficult to stick with it, I got 3200 for the month.
Posted on 7/1/15 at 9:28 am to laangler21
Congrats guys 
I will likely do it the next time this thread comes up. I've been doing a calisthenics routine that I didn't want to mess with.
I will likely do it the next time this thread comes up. I've been doing a calisthenics routine that I didn't want to mess with.
Posted on 7/1/15 at 9:51 am to WITNESS23
Great job to you 10kers!
I didn't hit goal.
4236.
I let life get in my way. No excuses.
I didn't hit goal.
4236.
I let life get in my way. No excuses.
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