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Started By
Message
re: Rickey Jefferson throwing up 315
Posted on 7/22/15 at 9:33 am to smooth99
Posted on 7/22/15 at 9:33 am to smooth99
quote:This is why I said most people would laugh at 250 once they felt it. They would not even attempt to do it
It takes a ton of work and getting over the fact in your head that you are about to try and put a big number from the floor to your shoulders. A lot of it is mental,
0
Posted on 7/22/15 at 9:35 am to L S Usetheforce
Reading those twitter feeds I can literally feel my brain cells leaving my head en masse. Twitter = the dumbing down of the American nation. I literally can't understand one thing they are saying.
Posted on 7/22/15 at 9:35 am to smooth99
quote:
A ton of guys struggle with cleans, not because they don't have the strength, but because the movement. It takes a ton of work and getting over the fact in your head that you are about to try and put a big number from the floor to your shoulders.
I don't see this being an issue for Laron.
Posted on 7/22/15 at 9:51 am to Mr. Wayne
quote:
I don't see this being an issue for Laron.
He had a 425 bench and a 500 lb squat. Something was wrong. I power clean 285 and my bench is only 290 and back squat 385. It wasn't a strength issue.
Posted on 7/22/15 at 9:55 am to smooth99
quote:
He had a 425 bench and a 500 lb squat. Something was wrong. I power clean 285 and my bench is only 290 and back squat 385. It wasn't a strength issue.
form is so huge for oly lifts...just a little bit off, or not enough rotation/flexibility at the right time and you miss the weight.
Posted on 7/22/15 at 10:06 am to Powerman
quote:
Absolutely not. There are probably less than a dozen college ball players that can clean 350+ and I doubt any of them are defensive backs.
It is very good for a defensive back but I'm sure each major college football program has at least 10 guys who can clean 315+. Most probably a lot bigger than Jefferson though
This post was edited on 7/22/15 at 10:11 am
Posted on 7/22/15 at 10:14 am to Rickdaddy4188
quote:
if you weigh 220 or less a 350 lbs clean puts you in the top 5% of the human race
wouldn't elite college football players fall into that 5% of the human race segment?
Posted on 7/22/15 at 10:17 am to lsufball19
quote:
wouldn't elite college football players fall into that 5% of the human race segment?
This is talking about elite among people who actually lift, not just some chump on the street...
A 350 lb clean at 220 or less is probably in the top 10% for NFL players if not top 5%.
Posted on 7/22/15 at 10:22 am to Powerman
quote:It would easily put you there. Michael Ford was considered a freak among freaks in the weight room and he power cleaned 352
A 350 lb clean at 220 or less is probably in the top 10% for NFL players if not top 5%.
Posted on 7/22/15 at 10:22 am to lsupride87
there is a big difference between 315 and 350.
Posted on 7/22/15 at 10:24 am to CptBengal
quote:And there is a bigger difference between what is expected and normal from a Running back and defensive back
there is a big difference between 315 and 350.
This post was edited on 7/22/15 at 10:25 am
Posted on 7/22/15 at 10:29 am to lsupride87
quote:
And there is a bigger difference between what is expected and normal from a Running back and defensive back
:sigh:
You dont lift, so explaining concepts to you is pointless.
Posted on 7/22/15 at 10:30 am to CptBengal
quote:I spent more time in a college weightroom then you ever will. Michael ford at 5'9" 210 lbs is going to power clean more than Rickey at 6'0" 195 lbs. Mike is a little stronger per body weight but Rickey still has freak numbers
sigh:
You dont lift, so explaining concepts to you is pointless.
Posted on 7/22/15 at 10:33 am to lsupride87
quote:
I spent more time in a college weightroom then you ever will.
nope.
quote:
Michael ford at 5'9" 210 lbs is going to power clean more than Rickey at 6'0" 195 lbs. Mike is a little stronger per body weight but Rickey still has freak numbers
:sigh:
you really have no idea, do you?
there are differences between the lifts and body shapes, arm length, muscle insertion points, etc. that effect the max lifts possible.
There is no way you lifted and dont know these basic facts.
Sorry.
Posted on 7/22/15 at 10:35 am to More beer please
quote:
I thought this would be a pic with him throwin up a gang sign.
I thought the same exact thing.
Posted on 7/22/15 at 10:36 am to CptBengal
quote:I do know these facts. And Mikes body composition is 100000% better for olympic lifts than Rickey Jefferson. That is the concept your dumbass seems to be missing
:sigh:
you really have no idea, do you?
there are differences between the lifts and body shapes, arm length, muscle insertion points, etc. that effect the max lifts possible.
There is no way you lifted and dont know these basic facts.
Sorry.
quote:Yes. My name has been on the wall at the LSU weightroom. Yours is on the wall at the janitor closet at the local YMCA. Your shite of thinking you are so e-tough is hilarious. I am sorry us giving attention to Rickey lifting real man weight upset you
nope.
Posted on 7/22/15 at 10:37 am to lsupride87
quote:
Yes. My name has been on the wall at the LSU weightroom. Yours is on the wall at the janitor closet at the local YMCA. Your shite of thinking you are so e-tough is hilarious. I am sorry us giving attention to Rickey lifting real man weight upset you
e-tough?
you seem to be acting real e-tough right now, boy.
Posted on 7/22/15 at 10:39 am to CptBengal
quote:Because I dont need to make shite up to make internet people think better of me?
e-tough?
you seem to be acting real e-tough right now, boy.
No matter what way you slice it, Rickey is moving freakish weight. Posted on 7/22/15 at 10:40 am to lsupride87
quote:
Because I dont need to make shite up to make internet people think better of me?
make what shite up?
You're the one claiming awards and status. I havent claimed anything. But keep projecting, clown. People that project are usually honest and truthful.
quote:
No matter what way you slice it, Rickey is moving freakish weight.
He's moving good weight for a multi-year collegiate football program player in a SC program.
freakish? nope.
Posted on 7/22/15 at 10:42 am to jeff5891
That makes no sense lol
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