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re: Fournette squatting 405 lbs like its nothing

Posted on 2/17/16 at 4:45 pm to
Posted by SabiDojo
Open to any suggestions.
Member since Nov 2010
84337 posts
Posted on 2/17/16 at 4:45 pm to
Oh, thanks. I get it now.

What a freak.
Posted by Tiger79
Zachary
Member since Apr 2009
7800 posts
Posted on 2/17/16 at 6:40 pm to
I do remember seeing Victor Jones records hanging in the Zachary weight room in High school he had a 400+ squat
Posted by Tiger79
Zachary
Member since Apr 2009
7800 posts
Posted on 2/17/16 at 6:41 pm to
That being said LF is a rare combination of strength, speed, and agility.
Posted by ccomeaux
LA
Member since Jan 2010
8184 posts
Posted on 2/17/16 at 6:57 pm to
E benched 515 on the beach in Daytona one year for spring break
Posted by ccomeaux
LA
Member since Jan 2010
8184 posts
Posted on 2/17/16 at 7:00 pm to
780
Posted by AGENT225
Baton Rouge
Member since Oct 2008
681 posts
Posted on 2/17/16 at 7:14 pm to
Posted by lsualum96
Los Angeles, CA
Member since Nov 2005
3333 posts
Posted on 2/17/16 at 8:21 pm to
So what, Cara Heads is reppin' 300+, 10 times.....................with no steroids!

Cara is Beter Than You and Leonard!

Posted by Barbellthor
Columbia
Member since Aug 2015
10635 posts
Posted on 2/18/16 at 9:54 am to
Yup. I entirely agree. He's no powerlifter. It looks about parallel, no rounding back, knees seem to track generally over the feet, etc. I'm not a fan of high bar, but it's a good training technique, and I'll even use it occasionally.

To be sure, I was referring to someone coming in and talking about crossfit form with this non-crossfit-oriented athlete. I'm not criticizing Fournette's form here.
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