Workout routine to combine with RFL diet?

Greek god program works good- keep it short and sweet. Feel free to cut out some of the last 3 exercises each day if you don't feel up to it.

Monday – Shoulders, Back & Triceps
1. Weighted Chin ups: 3 sets – 6, 8, 10 (RPT)
2. Standing Press: 3 sets – 6, 8, 10 (RPT)
3. Cable Rows: 3 sets – 6-8, 8-10, 10-12 (RPT)
4. Skull Crushers: 3 sets – 6-8, 8-10, 10-12 (RPT)
5. Lateral Raises: Rest Pause

Wednesday – Legs & Abs
1. Deadlifts: 2 sets – 3, 5 (RPT)
2. Bulgarian Split Squats: 2 sets – 6-8, 8-10 (RPT)
3. Calf Raises: 3 sets – 8-10, 10-12, 12-15 (RPT)
4. Hanging Leg Raises: 3 sets x 10-15 reps
5. Abs Wheel Roll outs: 3 sets x 10-15 reps


Friday – Chest & Biceps
1. Incline Barbell Bench Press: 3 sets – 6, 8, 10 (RPT)
2. Flat Barbell Bench Press: 3 sets – 6, 8, 10 (RPT)
3. Barbell Curls: 3 sets – 4-6, 6-8, 8-10 (RPT)
4. Cable Rope Curls: Rest Pause
5. Bent Over Flyes: Rest Pause

Rpt is reverse pyramid training LINK use double progression method

rest pause training