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Workout plan for HS B.B. player
Posted on 4/19/19 at 6:43 pm
Posted on 4/19/19 at 6:43 pm
What r some great workout plans for Baseball players to obtain better speed and strength
8
Posted on 4/20/19 at 7:18 am to Jim bean xxx
Build the lower body:
Squats
Deadlifts
Lunges
Etc.
Squats
Deadlifts
Lunges
Etc.
Posted on 4/20/19 at 7:36 am to Jim bean xxx
Box jumps
Lots of core
Lots of forearms
Cleans
Lots of core
Lots of forearms
Cleans
This post was edited on 4/20/19 at 7:38 am
Posted on 4/20/19 at 9:34 am to Jim bean xxx
Sprints for speed. Can’t really beat that tried and true method. Back squats, front squats, lunges, box step ups, deadlifts and its variants, hang cleans and power cleans are all great in creating power in the legs. Do not forget to incorporate flexibility and mobility training. As an athlete, all that power is pretty useless if he can’t move fluidly with a good range of motion. A lot of injuries can be prevented with solid mobility. As for an actual workout schedule, I can’t help you. I’m sure someone here with a sports background can write a program specific to a baseball player’s needs.
ETA: Core work is also essential. A strong core means stronger body.
ETA: Core work is also essential. A strong core means stronger body.
This post was edited on 4/20/19 at 9:36 am
Posted on 4/23/19 at 4:10 am to Jim bean xxx
Standing cable flye.
Standing cable biceps curl.
Incline Hammer-machine press.
Seated one-arm dumbbell curl.
Flat-bench dumbbell press.
Bench push-up.
Exercise-ball crunch
Standing cable biceps curl.
Incline Hammer-machine press.
Seated one-arm dumbbell curl.
Flat-bench dumbbell press.
Bench push-up.
Exercise-ball crunch
Posted on 4/23/19 at 5:38 am to Jim bean xxx
Don’t forget the right fuel/food.
Posted on 4/23/19 at 8:49 am to Jim bean xxx
something that builds overall strength, strong hips, explosiveness and overall athletisim.....so pretty much the same thing every athlete needs.
Greyskull LP- should start here or wendlers below
Wendlers 531 beginner prep school- LINK
Eric Cressey- High Performance Handbook - trains tons of MLB guys
Overtime Ahtletes Baseball program
Greyskull LP- should start here or wendlers below
Wendlers 531 beginner prep school- LINK
Eric Cressey- High Performance Handbook - trains tons of MLB guys
Overtime Ahtletes Baseball program
Posted on 4/23/19 at 10:13 pm to Jim bean xxx
Cleans
Squats
Long Toss
Bench press
Weighted balls
Squats
Yoga
Tbh flexibility is the most underrated thing across all sports
Squats
Long Toss
Bench press
Weighted balls
Squats
Yoga
Tbh flexibility is the most underrated thing across all sports
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