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Wodapalooza Workouts for 2019: Teams of 3.
Posted on 1/7/19 at 5:37 pm
Posted on 1/7/19 at 5:37 pm
First event was released today.
Workout 5: The Ocho Chipper
50 pull-ups
25 HSPUs
50 Hang PCs
50 Pull-ups
25 HSPUs
50 Front squats
50 pull-ups
25 HSPUs
50 S2OH
Weight for us is 115.
Nothing synchro here, but when one athlete is on pull-ups, another is hanging from the bar. When one athlete is doing HSPUs, another is doing a handstand hold.
I’m surprised (and happy) we are doing HSPUs. Normally they scale it down to HRPUs. I’ll probably do 2/3rds of the HSPUs.
Workout 5: The Ocho Chipper
50 pull-ups
25 HSPUs
50 Hang PCs
50 Pull-ups
25 HSPUs
50 Front squats
50 pull-ups
25 HSPUs
50 S2OH
Weight for us is 115.
Nothing synchro here, but when one athlete is on pull-ups, another is hanging from the bar. When one athlete is doing HSPUs, another is doing a handstand hold.
I’m surprised (and happy) we are doing HSPUs. Normally they scale it down to HRPUs. I’ll probably do 2/3rds of the HSPUs.
2
Posted on 1/7/19 at 6:04 pm to LSUAlum2001
That is a shite ton of pullups and hpsu
This post was edited on 1/14/19 at 6:12 pm
Posted on 1/7/19 at 6:39 pm to lsu777
Yeah. It’s a frickton of pull-ups to split between 3 people.
Shoulders will be smoked after this workout.
Shoulders will be smoked after this workout.
Posted on 1/14/19 at 5:34 pm to LSUAlum2001
Event 1: Baywatch
5K Beach Run
Event 2: Double Vision (2 athletes work at a time) 12 min cap
75 Alternating Burpee Box Jumpovers 24”
100 Alternating DB snatch (2) 35lb DBs
100 Synchro TTBs
Event 5: Ocho Chipper in the OP (No cap was listed but we expect 12-14 min)
Event 6: Circus Act 8 min cap total
A: Each athlete completes in succession: 50 DUs, 80 FT Double DB OH carry (50 lb DBs)
B: After each athlete completes part A: 1RM C&J
Another 5-6 events yet to be released.
I guess they will shuttle us over to Miami Beach early Friday since there is no beach at Bayfront.
5K Beach Run
Event 2: Double Vision (2 athletes work at a time) 12 min cap
75 Alternating Burpee Box Jumpovers 24”
100 Alternating DB snatch (2) 35lb DBs
100 Synchro TTBs
Event 5: Ocho Chipper in the OP (No cap was listed but we expect 12-14 min)
Event 6: Circus Act 8 min cap total
A: Each athlete completes in succession: 50 DUs, 80 FT Double DB OH carry (50 lb DBs)
B: After each athlete completes part A: 1RM C&J
Another 5-6 events yet to be released.
I guess they will shuttle us over to Miami Beach early Friday since there is no beach at Bayfront.
Posted on 1/15/19 at 2:43 pm to LSUAlum2001
Event 3: Special Delivery
A1
21 Thrusters at 95
45 ft sandbag carry at 100lbs
1 rope climb
45 ft sandbag carry at 100lbs
21 Thrusters
A2:
18 Thrusters at 95
45 ft sandbag carry at 100lbs
2 rope climbs
45 ft sandbag carry at 100lbs
18 Thrusters
A3:
15 Thrusters at 95
45 ft sandbag carry at 100lbs
3 rope climbs
45 ft sandbag carry at 100lbs
15 Thrusters
I’m going to be A1 since I can go unbroken on both rounds of 21 Thrusters
A1
21 Thrusters at 95
45 ft sandbag carry at 100lbs
1 rope climb
45 ft sandbag carry at 100lbs
21 Thrusters
A2:
18 Thrusters at 95
45 ft sandbag carry at 100lbs
2 rope climbs
45 ft sandbag carry at 100lbs
18 Thrusters
A3:
15 Thrusters at 95
45 ft sandbag carry at 100lbs
3 rope climbs
45 ft sandbag carry at 100lbs
15 Thrusters
I’m going to be A1 since I can go unbroken on both rounds of 21 Thrusters
Posted on 1/16/19 at 6:14 pm to LSUAlum2001
Event 4: Ski School
30 cal ski erg
250M Swim
30 cal ski erg
Each athlete follows the other on the erg and jumps in and swims 250M and then finishes with another 30 cal each
17 min cap
Don’t see this going longer than 13 min.
Last athlete should be in the water by the 4:30 mark. Shouldn’t be like last year when 80+ jumped in together to swim 200M. Looks like a ~5 min swim in an open water setting.
30 cal ski erg
250M Swim
30 cal ski erg
Each athlete follows the other on the erg and jumps in and swims 250M and then finishes with another 30 cal each
17 min cap
Don’t see this going longer than 13 min.
Last athlete should be in the water by the 4:30 mark. Shouldn’t be like last year when 80+ jumped in together to swim 200M. Looks like a ~5 min swim in an open water setting.
Posted on 1/17/19 at 8:48 pm to LSUAlum2001
They had a small surprise for tomorrow’s beach run.
It’s 2 2500M legs. During the first 2500, we have to wade/swim out to buoy’s and back in, situated every 500M apart. The 2nd 2500m is a straight run to the finish.
The buoys will be 50-100m off the beach.
It’s 2 2500M legs. During the first 2500, we have to wade/swim out to buoy’s and back in, situated every 500M apart. The 2nd 2500m is a straight run to the finish.
The buoys will be 50-100m off the beach.
Posted on 1/17/19 at 9:14 pm to LSUAlum2001
Dude that beach run is going to play hell on people, gonna cause shin splints out the arse.
Posted on 1/18/19 at 6:49 pm to lsu777
Someone ran it in 16 and change.
The first half was easy since it was close to the water and the sand was packed. The 2nd half was run away from the surf and it was brutal. It was like I was digging holes with every step. Calves were lit up the frick up and I’ve had them worked on 2x since then by the PT staff here,
The first half was easy since it was close to the water and the sand was packed. The 2nd half was run away from the surf and it was brutal. It was like I was digging holes with every step. Calves were lit up the frick up and I’ve had them worked on 2x since then by the PT staff here,
Posted on 1/18/19 at 6:59 pm to LSUAlum2001
quote:
Someone ran it in 16 and change.
The first half was easy since it was close to the water and the sand was packed. The 2nd half was run away from the surf and it was brutal. It was like I was digging holes with every step. Calves were lit up the frick up and I’ve had them worked on 2x since then by the PT staff here
I could imagine. When we go to Florida and I go run in the beach, it lights my arse up.
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