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Where to pick up after illness.
Posted on 7/24/24 at 8:02 am
Posted on 7/24/24 at 8:02 am
Been doing GSLP for a month then came down with the crud. Finally feel like I can get back under the bar after a week and a half. How much should I deload?
2
Posted on 7/24/24 at 12:51 pm to PCHSDawg
It’s been nearly two weeks for me due to vacation and cancelled return flights.
I’m rolling today in a workout as heavy as I can go relative to where I was. It’s different for everyone.
I’m rolling today in a workout as heavy as I can go relative to where I was. It’s different for everyone.
Posted on 7/24/24 at 7:23 pm to PCHSDawg
Just pick up where you left off, week and a half isn't long enough to worry about.
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