re: When fasting, when does your body begin ketoisis?

dunno why people down voted me. If his goals are autophagy he is wasting his time and the fast without being in ketosis or eating keto the one meal. Would be different for different goals.

To combat the gout, he needs something to flush the kidneys. Water will help but the kidneys shots with the apple cider vinegar and the baking soda will speed the process up and make it more effective.