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Started By
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What's your post workout shake on the go consist of?
Posted on 12/26/21 at 6:12 pm
Posted on 12/26/21 at 6:12 pm
Just curious for those that leave the gym and don't have anything but a shaker bottle.
My lately is... is a mocha cold brew coffee (10gr protein) and 1 scoop of protein powder (26gr protein).
My lately is... is a mocha cold brew coffee (10gr protein) and 1 scoop of protein powder (26gr protein).
3
Posted on 12/26/21 at 7:18 pm to SouthernInsanity
After gym for me is Fairlife Core Power 42g shake. I down it before I leave the gym.
Posted on 12/26/21 at 8:00 pm to pwejr88
Fairlife shakes are great. I keep the 30g bottles from Sams in my outside fridge for ease.
Posted on 12/27/21 at 7:51 am to SouthernInsanity
Currently?
10oz water
2 scoops of Ghost protein
10oz water
2 scoops of Ghost protein
Posted on 12/27/21 at 7:57 am to SouthernInsanity
I blend:
Almond milk
28g almonds
80g oats
Banana
Chia seeds
Protein powder
Sometimes sub almonds for peanut butter
Almond milk
28g almonds
80g oats
Banana
Chia seeds
Protein powder
Sometimes sub almonds for peanut butter
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