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Weighted vest walking
Posted on 8/24/22 at 3:37 pm
Posted on 8/24/22 at 3:37 pm
Did my first weighted vest walking this morning. Cumulative of 40 mins with 20 lbs and frick my traps and low back felt it. Heart rate and lungs were fine even with hills, but damn I didn’t expect it to burn where it did. I also loved the posture the vest seemed to put me in.
Carry on
Carry on
This post was edited on 8/24/22 at 3:38 pm
2
Posted on 8/24/22 at 4:06 pm to TheWeatherMan
Which vest are you using?
Posted on 8/24/22 at 4:30 pm to TheWeatherMan
Burns the shite out of my shins when I do it with a slight incline
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