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TRX squats and pistol squats
Posted on 6/20/20 at 3:40 am
Posted on 6/20/20 at 3:40 am
Started experimenting with these recently; essentially leaning back, facing the bands, and doing either high rep regular squat (feels hack squat-ish) or single leg pistol squats, using the bands for balance.
Thoughts/feedback on effectiveness? It’s giving me something; just wanting other people’s perspectives
Thoughts/feedback on effectiveness? It’s giving me something; just wanting other people’s perspectives
1
Posted on 6/20/20 at 8:55 am to scormi5
I do them and it's one of the ways I teach kids to squat. I like to do them with a weighted vest, especially rear foot elevated split squats.
Posted on 6/20/20 at 5:24 pm to lsu777
Oooooo. Weight vest. Thanks for the idea
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