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Travis Mash’s lifting programs.
Posted on 10/28/20 at 1:53 pm
Posted on 10/28/20 at 1:53 pm
Any of you guys ever run some of Travis Mash’s programs? Looking for an 8-12 week program to start next week after Squatober ends.
2
Posted on 10/28/20 at 2:07 pm to tke_swamprat
Mash is very highly thought of and his programs get good reviews on reddit weightroom.
I haven't run them though.
I haven't run them though.
Posted on 10/28/20 at 2:17 pm to tke_swamprat
It looks like it might be a good program for building power. You will definitely need a spotter.
Posted on 10/28/20 at 2:58 pm to LSU Patrick
Patrick he has a variety of different ones. I’ve been listening to a lot of Barbell Shrugged podcast and was looking at his programming and the shrugged programs. Probably gonna start back doing more CrossFit style workouts in January.
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