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Travel/Hotel workout routine
Posted on 5/22/18 at 9:25 am
Posted on 5/22/18 at 9:25 am
Hey yall, so I'm gonna be traveling the next month or so, without access to weights or machines or anything like that. I will be doing a lot of hiking, so not worried about cardio or lower body work, but I am wondering if anyone of yall know of an upper body routine that works well when you're short on time and have no equipment (even pullup bars). Thanks yall 
4
Posted on 5/22/18 at 10:20 am to Jelleaux
most hotels have mini gyms with dumbells. If not, pushups, chair dips,situps, squats, lunges, planks.
Posted on 5/22/18 at 10:41 am to Jelleaux
Get a good set of resistance bands to bring with you. Can do a number of upper body workouts and they are easy to pack and travel with.
Posted on 5/22/18 at 12:10 pm to Jelleaux
Find a playground and hit it early before the kiddos arrive. Pullups, dips, inverted rows, bar push ups.
Posted on 5/22/18 at 12:43 pm to Hacker
Bands are very easy and adaptible. They're a solid start.
Look at Josh Bryant's channel on YouTube, Jailhouse Strong. He has a ton of videos on workouts that you can do in a hotel room, probably the best compilation of travel workouts for free I've seen.
Look at Josh Bryant's channel on YouTube, Jailhouse Strong. He has a ton of videos on workouts that you can do in a hotel room, probably the best compilation of travel workouts for free I've seen.
Posted on 5/22/18 at 8:18 pm to Jelleaux
Might be worth it to invest in a suspension rig.
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