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Thundrbro Programming
Posted on 11/11/18 at 4:01 pm
Posted on 11/11/18 at 4:01 pm
Anyone follow Dave Lipson or have done his programming mixing functional fitness (crossfit) with a bodybuilding type training?
Kinda wanting to give it a go but I want to see some of the workouts first and determine if I can mostly do it in my garage with weights and bands or if I’d be better suited with a membership to a gym.
Kinda wanting to give it a go but I want to see some of the workouts first and determine if I can mostly do it in my garage with weights and bands or if I’d be better suited with a membership to a gym.
Posted on 11/11/18 at 7:06 pm to CBLSU316
Gant Games has a pretty good hybrid.
Brute body is a great hybrid also. So is the greyskull template for CrossFit and the basic template plus gladiator Conditioning and also the gladiator series are good hybrids.
Of course functional bodybuilding and the awaken series with Marcus are also awesome.
Brute body is a great hybrid also. So is the greyskull template for CrossFit and the basic template plus gladiator Conditioning and also the gladiator series are good hybrids.
Of course functional bodybuilding and the awaken series with Marcus are also awesome.
Posted on 11/13/18 at 8:52 am to CBLSU316
Damn.....thought this one would get a little more traffic
Posted on 11/15/18 at 4:32 pm to CBLSU316
I'll bump this thread.
Posted on 11/17/18 at 9:07 pm to CBLSU316
The RSCF owner was doing it a few months ago and was loving it.
That’s all I got.
That’s all I got.
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