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The Lying Triceps Extension - Mark Rippetoe
Posted on 8/3/17 at 2:23 pm
Posted on 8/3/17 at 2:23 pm
Ripp discusses a way to do the triceps extension a little different than the traditional Skullcrusher.
LINK
LINK
2
Posted on 8/3/17 at 8:12 pm to boxcarbarney
Do that with crushers and then bench the weight... we called it Arnold's in HS.. great chest and tri workout
Posted on 8/4/17 at 6:53 am to boxcarbarney
That dude is awesome
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